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Cape Breton Oatcakes

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Recipe

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Yield

12 servings

Prep

20 min

Cook

15 min

Ready

40 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cups all-purpose flour
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2 cups rolled oats
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1 cup brown sugar
packed
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2 teaspoons baking powder
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½ teaspoon salt
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1 cup vegetable shortening
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½ cup water
cold
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Ingredients

Amount Measure Ingredient Features
473 ml all-purpose flour
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473 ml rolled oats
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237 ml brown sugar
packed
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1E+1 ml baking powder
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2.5 ml salt
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237 ml vegetable shortening
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118 ml water
cold
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Directions

Stir together flour, oats, sugar, baking powder and salt, rub in shortening with fingertips.

Mix in water with fork, until ball forms; divide in half.

On a floured surface, roll out each half to ¼ inch (5 mm) thickness.

Cut into 2½ inch (6 squares), then into triangles.

Bake on lightly greased baking sheets in 350℉ (180℃) F oven for 15 minutes or until lightly browned.

Transfer to racks to cool.



* not incl. in nutrient facts Arrow up button

Comments


Scott

I thought this was supposed to be sugar-free?

 

 

Nutrition Facts

Serving Size 57g (2.0 oz)
Amount per Serving
Calories 17710% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 13%
Sugars g
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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