Cantonese Meatballs

⁽¹⁾

Savory and delicious meatballs made from pineapple chunks, ground beef and teriyaki sauce.

268 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

20	ounces	pineapple	chunks in syrup
3	tablespoons	brown sugar	packed
5	tablespoons	teriyaki sauce	divided
1	tablespoon	vinegar
1	tablespoon	ketchup
1	pound	ground beef
2	tablespoons	onion	minced
2	tablespoons	cornstarch
1/4	cup	water

Directions

Drain pineapple; reserve syrup. Combine syrup, brown sugar, 3 tablespoons teriyaki sauce, vinegar and catsup; set aside. Mix beef with remaining 2 tablespoons teriyaki sauce and onion; shape into 20 meatballs. Brown meatballs in large skillet; drain off excess fat. Pour syrup mixture over meatballs; simmer 10 minutes, stirring occasionally. Dissolve cornstarch in water; stir into skillet with pineapple. Cook and stir until sauce thickens and pineapple is heated through.

Reviews

good tasting, easy recipe!
over 8 years ago

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Nutrition Facts

Serving Size 182g

Amount per Serving

Calories 268 41% of calories from fat

	% Daily Value*
Total Fat 12.0g	19%
Saturated Fat 5.0g	23%
Trans Fat 0.0g
Cholesterol 65mg	22%
Sodium 670mg	28%
Total Carbohydrate 20.0g	7%
Dietary Fiber 1.0g	4%
Sugars 15.0g
Protein 20.0g	39%

Vitamin A	1%		Vitamin C	39%
Calcium	4%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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