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Candied Chicken

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Submitted by patch

Freezer-friendly candied chicken glazed with maple syrup, ketchup, and white vinegar. Sweet, tangy, and ready to reheat over rice, pasta, or potatoes on busy nights.

YIELD

2 cups

PREP

10 min

COOK

20 min

READY

1 hrs

This is the ultimate “I don’t have time to cook tonight” save.

Chicken pieces get tossed in a sticky-sweet glaze of maple syrup, ketchup, and white vinegar, then stashed in the freezer for whenever you need a quick dinner rescue.

When you’re ready, just heat it through and serve over rice, pasta, potatoes, or beans.

The maple syrup caramelizes into something rich and glossy while the vinegar cuts through the sweetness to keep things balanced.

Pro Tips

  • Use real maple syrup if you can. The flavor is deeper and more complex than pancake syrup.
  • Freeze flat in ziplock bags for faster thawing. Lay them flat on a baking sheet in the freezer, then stack once frozen.
  • Reheat in a skillet, not the microwave. A hot pan lets the glaze reduce and get sticky and caramelized instead of watery.

Ingredients

1
X CHICKEN PIECE
to taste *
¾ 177
CUP ML MAPLE SYRUP
79
CUP ML KETCHUP
79
CUP ML WHITE VINEGAR

Directions

Take chicken mixture and add maple syrup, ketchup, white vinegar.

Freeze.

To serve, heat through and serve over rice. or serve with potatoes, pasta or beans.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 100g (3.5 oz)
Amount per Serving
Calories 180 1% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 229mg 10%
Total Carbohydrate 15g 15%
Dietary Fiber 0g 0%
Sugars g
Protein 1g
Vitamin A 4% Vitamin C 5%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
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