Canadian Yellow Split-Pea Soup

140 minutes Prep: 75 minutes Cook: 60 minutes

216 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4 1/2	ounces	yellow split peas	sorted, uncooked
1	quart	water
2	teaspoons	vegetable oil
1	cup	onions	chopped
1/4	teaspoon	sage leaves	crumbled
1/2	teaspoon	salt
2	ounces	bacon	canadian style, diced
1	cup	carrots	sliced
1	dash	allspice

Directions

Rinse peas.

In a 4-quart saucepan, combine peas, water and salt.

Bring to a boil; remove from heat and let soak for 1 hour.

In a 10-inch nonstick skillet heat oil over medium-high heat; add bacon and cook, stirring frequently, until browned.

Stir in onions and carrots and cook, stirring occasionally, until onions are translucent; add to peas in saucepan and stir to combine.

Add remaining ingredients except parsley and bring to a boil.

Reduce heat to low, cover, and let simmer, stirring occasionally to prevent mixture from sticking to bottom of pan, until peas are softened and mixture thickens, about 45 minutes.

If soup becomes too thick, add up to an additional cup of water.

Serve each portion sprinkled with fresh parsley.

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Nutrition Facts

Serving Size 115g

Amount per Serving

Calories 216 36% of calories from fat

	% Daily Value*
Total Fat 9.0g	13%
Saturated Fat 2.0g	11%
Trans Fat 0.0g
Cholesterol 15mg	5%
Sodium 645mg	27%
Total Carbohydrate 23.0g	8%
Dietary Fiber 8.0g	34%
Sugars 5.0g
Protein 13.0g	25%

Vitamin A	103%		Vitamin C	9%
Calcium	4%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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