Canadian Cheddar Soup

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Time to Prepare this Recipe 30 minutes Prep: 15 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 229 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 tablespoons butter
1/4 cup onion finely chopped
1/4 cup carrot finely chopped
1/4 cup celery finely chopped
2 tablespoons flour, all-purpose
1/4 teaspoon dry mustard
1 pinch nutmeg
1 pinch black pepper
3 cups chicken broth
1 1/2 cups cream light
1 cup milk or beer
1 1/2 cups cheddar cheese shredded
1 dash worcestershire sauce
1 x salt

Directions

In a heavy saucepan, melt butter, cook onion, carrot, and celery for about 5 minutes or until tender; do not brown.

Stir in flour, mustard, nutmeg and pepper; cook for 2 to 3 minutes.

Stir in chicken stock; simmer for about 20 minutes or until vegetables are tender.

If desired, puree until smooth in blender or food processor.

Add cream and milk or beer and bring almost to a boil.

Add cheese; heat until just melted, stirring constantly.

Add Worcestershire and a little salt.

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Nutrition Facts

Serving Size 244g
Amount per Serving
Calories 229 70% of calories from fat
% Daily Value*
Total Fat 18.0g27%
 Saturated Fat 11.0g53%
 Trans Fat 0.0g
Cholesterol 56mg19%
Sodium 247mg10%
Total Carbohydrate 12.0g4%
 Dietary Fiber 0.0g2%
 Sugars 5.0g
Protein 6.0g13%
Vitamin A 30%  Vitamin C 3%
Calcium 12%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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