Camp Tuna and Rice

25 minutes Prep: 5 minutes Cook: 20 minutes

267 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	cans	tuna	and liquid
1	cup	rice	brown, quick cooking
2	tablespoons	onion	dried
2	tablespoons	green bell pepper	flakes
1 3/4	cups	water	boiling

Directions

Heat tuna in its oil in a skillet.

Add remaining ingredients and bring to a boil.

Cover and cook 15 to 20 minutes.

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Nutrition Facts

Serving Size 242g

Amount per Serving

Calories 267 3% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 25mg	8%
Sodium 286mg	12%
Total Carbohydrate 38.0g	13%
Dietary Fiber 1.0g	3%
Sugars 0.0g
Protein 24.0g	49%

Vitamin A	1%		Vitamin C	7%
Calcium	3%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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