Camp Chilli

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Time to Prepare this Recipe 60 minutes Prep: 15 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 192 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 cup lentils
3 tablespoons soup, tomato powder
2 tablespoons masa flour or corn flour
1 tablespoon chili powder
1 tablespoon onion flakes
1 tablespoon cumin
1 teaspoon oregano
1 teaspoon salt
1 clove garlic
4 cups water

Directions

Combine all the ingredients and simmer 30 - 45 minutes.

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Nutrition Facts

Serving Size 304g
Amount per Serving
Calories 192 6% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 685mg29%
Total Carbohydrate 33.0g11%
 Dietary Fiber 16.0g63%
 Sugars 3.0g
Protein 13.0g26%
Vitamin A 11%  Vitamin C 10%
Calcium 6%  Iron 28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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