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Camp Chilli

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Submitted by AMANI

Vegan lentil camp chili made entirely from dry, shelf-stable ingredients. Just add water and simmer for a hearty, spiced trail meal. Lightweight, packable, and no cooler needed.

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

60 min

This is the chili you throw in your backpack when you want a hot, filling meal at the end of a long trail day without hauling a cooler.

Every single ingredient is dry and shelf-stable: lentils, tomato soup powder, masa flour, chili powder, cumin, oregano, and dried onion flakes.

Dump it all in a pot with four cups of water, simmer for 30 to 45 minutes, and you’ve got a thick, smoky, protein-packed bowl of chili that rivals anything you’d make at home.

It’s vegan, high in fiber, and weighs next to nothing in your pack.

Pro Tips

  • Pre-mix at home. Combine all the dry ingredients in a ziplock bag before your trip. At camp, just add water and cook.
  • Masa flour is the thickener. It gives the chili body and a subtle corn flavor. Cornmeal works in a pinch but won’t dissolve as smoothly.
  • Bring hot sauce packets. A few dashes of your favorite hot sauce at camp takes this from good to great.

Ingredients

1 237
CUP ML LENTIL
3 45
TABLESPOONS ML TOMATO SOUP
powder
2 30
TABLESPOONS ML MASA FLOUR
or corn flour *
1 15
TABLESPOON ML CHILI POWDER
1 15
TABLESPOON ML ONION FLAKE
1 15
TABLESPOON ML CUMIN
1 5
TEASPOON ML OREGANO
1 5
TEASPOON ML SALT
1 1
CLOVE CLOVE GARLIC
4 946
CUPS ML WATER

Directions

Combine all the ingredients and simmer 30 to 45 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 304g (10.7 oz)
Amount per Serving
Calories 192 6% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 685mg 29%
Total Carbohydrate 11g 11%
Dietary Fiber 16g 63%
Sugars g
Protein 26g
Vitamin A 11% Vitamin C 10%
Calcium 6% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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