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Callaloo Cookup

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Submitted by auntmouse

Hearty Caribbean callaloo cookup loaded with tender beef, coconut milk, taro greens, and rice simmered in one pot with a fiery habanero kick. A true island comfort bowl!

YIELD

8 servings

PREP

20 min

COOK

3 hrs

READY

2 hrs

A proper callaloo cookup is the kind of dish that feeds the soul and the whole block.

Slow-simmered beef, pig’s tail, and taro leaves melt into a rich coconut broth that turns the most gorgeous shade of green.

The habanero brings just enough heat to keep things lively, while the rice soaks up every last drop of that spiced coconut goodness.

This is old-school Caribbean cooking at its finest: one pot, bold flavors, zero pretension.

Kitchen Tips

  • Taro leaves need time. They must be cooked thoroughly to break down the calcium oxalate. Never eat them raw or undercooked.
  • No pig’s tail? No problem. Smoked turkey neck or ham hock gives you that same smoky depth.
  • Go easy on the habanero. A quarter teaspoon is plenty. You can always add more heat, but you can’t take it back.

Ingredients

½ 226.8
POUND G PIGS' TAIL
pickled, 1 large tail, or pig's foot *
1 453.6
POUND G STEWING BEEF
cubed
2 30
TABLESPOONS ML VEGETABLE OIL
½ 226.8
POUND G TRIPE
raw, or chicken *
5 1.2
CUPS L WATER
1 1
MEDIUM MEDIUM ONION
peeled and chopped
2 2
CLOVES EACH GARLIC
peeled and chopped
1 453.6
POUND G TARO LEAVES
chopped *
¼ 1.3
TEASPOON ML HABANERO CHILI PEPPER
chopped, fresh *
5 144.5
OUNCES ML/G COCONUT MILK
1
X SALT AND BLACK PEPPER
to taste *
1 453.6
POUND G LONG GRAIN RICE
½ 118
CUP ML SWEET RED BELL PEPPER
chopped, for garnish

Directions

Put the pig’s tail in pot and cover with water; bring to a boil, and boil for 1 hour.

Drain and set aside. Brown beef in oil, then add tripe and water.

Bring to a boil, reduce heat and cook at a gentle boil for about 1 hour.

Add pig’s tail and cook until liquid has reduced to about 3 cups.

Cut tripe into pieces and cut meat from pig’s foot; return meats to pot.

Add onion, garlic, taro leaves, Habanero, coconut milk and salt and pepper to taste.

Simmer for 10 minutes. Add rice. Cover the pot, reduce the heat and simmer for about 30 minutes, until mixture looks nice and green.

Garnish with chopped red pepper.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 308g (10.9 oz)
Amount per Serving
Calories 446 38% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 48mg 2%
Total Carbohydrate 16g 16%
Dietary Fiber 1g 5%
Sugars g
Protein 40g
Vitamin A 6% Vitamin C 23%
Calcium 4% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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