Callaloo Cookup

2 hours Prep: 20 minutes Cook: 3 hours

446 calories per serving view nutrition facts

8 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1/2	pound	pigs' tails	pickled, 1 large tail, or pig's foot
1	pound	stewing beef	cubed
2	tablespoons	vegetable oil
1/2	pound	tripe	raw, or chicken
5	cups	water
1	medium	onion	peeled and chopped
2	each	garlic cloves	peeled and chopped
1	pound	taro leaves	chopped
1/4	teaspoon	habanero peppers	chopped, fresh
5	ounces	coconut milk
1	x	salt and black pepper
1	pound	long grain rice
1/2	cup	sweet red bell pepper	chopped, for garnish

Directions

Put the pig's tail in pot and cover with water; bring to a boil, and boil for 1 hour.

Drain and set aside. Brown beef in oil, then add tripe and water.

Bring to a boil, reduce heat and cook at a gentle boil for about 1 hour.

Add pig's tail and cook until liquid has reduced to about 3 cups.

Cut tripe into pieces and cut meat from pig's foot; return meats to pot.

Add onion, garlic, taro leaves, Habanero, coconut milk and salt and pepper to taste.

Simmer for 10 minutes. Add rice. Cover the pot, reduce the heat and simmer for about 30 minutes, until mixture looks nice and green.

Garnish with chopped red pepper.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 308g

Amount per Serving

Calories 446 38% of calories from fat

	% Daily Value*
Total Fat 19.0g	29%
Saturated Fat 8.0g	41%
Trans Fat 0.0g
Cholesterol 49mg	16%
Sodium 48mg	2%
Total Carbohydrate 48.0g	16%
Dietary Fiber 1.0g	5%
Sugars 1.0g
Protein 20.0g	40%

Vitamin A	6%		Vitamin C	23%
Calcium	4%		Iron	26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Dressings

Last Recipes Viewed

Recipe Bite

Christmas Articles - Another Christmas, Another Ice Patch

by Josh Khan

To individuals in society and little children around the world, winter simply means stockings, presents and cookies for Santa Claus. However, for the klutzy crowd out there, the frosty season is not only full of ups, it’s also full of downs....

Member Review

Filets with Tarragon Butter

I followed the recipe as directed, but, by the time I allowed the steaks to rest for several hours, my guests were so drunk that I had to ask them to leave. And, the steaks were so cold that the tarragon butter would not melt. However, they tasted great the next day! Thanks, CrockPot Carlo