Search
by Ingredient

Callaloo Soup

StarStarStarStarHalf star

Submitted by amybower

Traditional Caribbean callaloo soup with dasheen, okra, plantain, and yam puréed into a silky, spiced broth with a Scotch bonnet kick. Warm, green, and soul-filling.

YIELD

6 servings

PREP

25 min

COOK

150 min

READY

180 min

If you’ve never had a proper callaloo soup, get ready to fall in love with this velvety Caribbean classic.

Dasheen leaves, okra, and plantain simmer low and slow until they melt into a thick, lush green purée with serious depth.

Diced yams go in right at the end for a starchy bite that makes every spoonful feel like a warm hug.

The Scotch bonnet? That’s your wake-up call. Just enough fire to remind you this soup has roots.

Chef Tips

  • Can’t find dasheen? A bunch of fresh spinach works as a solid stand-in.
  • Swap the yams for malanga or dasheen root if you can find them at a Caribbean or Latin market.
  • Keep the Scotch bonnet whole if you want flavor without too much heat. Piercing it lets the fire loose.

Variations

  • Spinach version: Replace dasheen with 1 bunch of fresh spinach for a milder, more accessible take.
  • Root swap: Use malanga or dasheen root instead of yams for a more traditional island feel.
  • Protein boost: Stir in shredded crab meat or salt fish during the last 10 minutes for a heartier bowl.

Ingredients

1 1
BUNCH BUNCH DASHI
cleaned, deveined *
6 6
EACH EACH OKRA
fresh, trimmed *
1 1
LARGE LARGE PLANTAIN
cubed *
1 5
TEASPOON ML OREGANO
6 6
EACH CLOVES
pounded *
2 2
EACH EACH TOMATILLO
husked and quartered
2 2
CLOVES EACH GARLIC
pressed
1 453.6
POUND G YAM
peeled and diced *
1
X SALT AND BLACK PEPPER
to taste *

Directions

Combine all but the last three ingredients in a pot with 2 quarts of boiling water.

Simmer for 1½ hours.

Meanwhile, simmer the yam in lightly salted water until just tender.

Drain the water and reserve the vegetables.

Allow the soup to cool slightly.

Strain the stock and set aside.

Purée the cooked solids and return to the pot.

Add enough of the reserved stock to form a syrupy consistency.

In a small pan, reduce the remaining stock until thickened and add it to the soup.

Add the salt, pepper and Sctoch bonnet.

Simmer for 1 hour.

5 minutes before serving, add the diced yams.

Heat through and serve.

VARIATIONS: Replace the dasheen with 1 bunch of spinach.

Replace the yams with either malanga or dasheen root.

Cook in the same way.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 27g (1.0 oz)
Amount per Serving
Calories 12 13% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 3% Vitamin C 8%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

Email this recipe