Callaloo Cookup

2 hours Prep: 20 minutes Cook: 3 hours

446 calories per serving view nutrition facts

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1/2	pound	pigs' tails	pickled, 1 large tail, or pig's foot
1	pound	stewing beef	cubed
2	tablespoons	vegetable oil
1/2	pound	tripe	raw, or chicken
5	cups	water
1	medium	onion	peeled and chopped
2	each	garlic cloves	peeled and chopped
1	pound	taro leaves	chopped
1/4	teaspoon	habanero peppers	chopped, fresh
5	ounces	coconut milk
1	x	salt and black pepper
1	pound	long grain rice
1/2	cup	sweet red bell pepper	chopped, for garnish

Put the pig's tail in pot and cover with water; bring to a boil, and boil for 1 hour.

Drain and set aside. Brown beef in oil, then add tripe and water.

Bring to a boil, reduce heat and cook at a gentle boil for about 1 hour.

Add pig's tail and cook until liquid has reduced to about 3 cups.

Cut tripe into pieces and cut meat from pig's foot; return meats to pot.

Add onion, garlic, taro leaves, Habanero, coconut milk and salt and pepper to taste.

Simmer for 10 minutes. Add rice. Cover the pot, reduce the heat and simmer for about 30 minutes, until mixture looks nice and green.

Garnish with chopped red pepper.

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Serving Size 308g

Amount per Serving

Calories 446 38% of calories from fat