California Grilled Veggie Sandwich

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It is the best sandwich I have ever had, though there is no meat, very delicious, I think this recipe is really great. Good for everyone.

Time to Prepare this Recipe 46 minutes Prep: 25 minutes Cook: 18 minutes
Calories Per Serving and Nutrition Information 117 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1/4 cup mayonnaise, light or fat-free
4 cloves garlic minced
1/8 cup olive oil, extra-virgin
1 cup sweet red bell pepper sliced
1 small zucchini sliced
1 each red onion sliced
1 each yellow squash small, sliced
2 each focaccia bread pieces, split horizontally, 4 or 6 inch
1/2 cup feta cheese crumbled

Directions

In a bowl, mix the mayonnaise, minced garlic, and lemon juice.

Set aside in the refrigerator.

Preheat the grill for high heat.

Brush vegetables with olive oil on each side.

Brush grate with oil.

Place bell peppers and zucchini closest to the middle of the grill, and set onion and squash pieces around them.

Cook for about 3 minutes, turn, and cook for another 3 minutes.

The peppers may take a bit longer.

Remove from grill, and set aside.

Spread some of the mayonnaise mixture on the cut sides of the bread, and sprinkle each one with feta cheese.

Place on the grill cheese side up, and cover with lid for 2 to 3 minutes.

This will warm the bread, and slightly melt the cheese.

Watch carefully so the bottoms don't burn.

Remove from grill, and layer with the vegetables.

Enjoy as open faced grilled sandwiches.

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Nutrition Facts

Serving Size 200g
Amount per Serving
Calories 117 54% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 13mg1%
Total Carbohydrate 13.0g4%
 Dietary Fiber 2.0g9%
 Sugars 7.0g
Protein 2.0g5%
Vitamin A 18%  Vitamin C 83%
Calcium 5%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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