California Fruit Bread

60 minutes Prep: 20 minutes Cook: 40 minutes

354 calories per serving view nutrition facts

1 loaf suggest servings

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Ingredients

2	cups	whole wheat flour
2	tablespoons	milk, skim, (non fat) powder	non fat
2	tablespoons	soy flour	low fat
2	teaspoons	baking powder
1/2	teaspoon	baking soda
1/4	teaspoon	salt
1/3	cup	applesauce
2	each	egg whites
2	each	bananas	very ripe
8	ounce	pineapple	juice packed
1/2	cup	apricots	chopped, pitted, dried
1/2	cup	golden raisins

Directions

Spray loaf pan with Pam or ?.

Open pineapple and drain off juice mix dry ingredients together in large bowl.

In blender, process together applesauce, egg, bananas and pineapple add to dry mixture, add apricots and raisins, beat just till well mixed.

Turn into loaf pan, baked in preheated 350F oven for 60 minutes or until golden and tests done.

Remove from pan and rest on a board or rack on its side till completely cooled.

Refrigerate wrapped.

Freezes well.

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Nutrition Facts

Serving Size 202g

Amount per Serving

Calories 354 4% of calories from fat

	% Daily Value*
Total Fat 2.0g	2%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 235mg	10%
Total Carbohydrate 81.0g	27%
Dietary Fiber 11.0g	44%
Sugars 23.0g
Protein 12.0g	24%

Vitamin A	1%		Vitamin C	40%
Calcium	12%		Iron	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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Great recipe. I wonder how much more whole wheat flour I could get away with. Also...I've learned that I can use doctorgrandmas delight, which is an all natural and calorie free sugar replacement, instead of sugar. I still need to use a pinch of sugar to jump start yeast in yeast recipes. Also, reminder...use fresh baking soda!

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