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California Veggie Pizza

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Submitted by salimahill

Personal veggie pizzas on honey wheat crust with broccoli, yellow pepper, roma tomatoes, fresh basil, and melted provolone. Three crispy pies in 30 minutes flat.

YIELD

3 servings

PREP

10 min

COOK

20 min

READY

30 min

Pizza night just got a serious veggie upgrade.

Honey wheat bread dough gets divided into three personal-sized rounds, par-baked on cornmeal-dusted sheets until crisp on the edges. While the crusts firm up, broccoli florets, sweet yellow bell pepper strips, red onion, and garlic get a quick blanch to crisp-tender.

Sliced roma tomatoes go down first, then the blanched veggies pile on top with ribbons of fresh basil and a generous layer of shredded provolone. Back in the hot oven until the cheese melts and the crust turns golden brown.

Thirty minutes, start to finish. No delivery driver required.

Pro Tips

  • Prick the dough generously with a fork before par-baking. This keeps the crust from puffing up into a bread balloon.
  • Blanch the vegetables just until crisp-tender. They’ll finish cooking on the pizza in the oven.
  • Use a sharp knife to cut the basil into thin ribbons rather than chopping. Chopping bruises the leaves and turns them dark.

Ingredients

2 10
TEASPOONS ML CORNMEAL
1 1
LOAF LOAF BREAD DOUGH
honey wheat, thawed *
¼ 59
CUP ML WATER
1 ½ 355
CUPS ML BROCCOLI FLORETS
small size
1 1
EACH EACH SWEET YELLOW BELL PEPPER
cut into 1" wide strips
3 45
TABLESPOONS ML RED ONIONS
chopped
2 2
CLOVES CLOVES GARLIC
minced
3 3
EACH TOMATOES
roma, thinly sliced
1 15
TABLESPOON ML BASIL
fresh, in thin strips
¾ 177
CUP ML PROVOLONE CHEESE
shredded *

Directions

Heat oven to 450 F.

Spray cookie sheets with Pam.

Sprinkle evenly with cornmeal.

Divide dough into thirds.

Press or roll each into a 7 inch circle.

Place on coated cookie sheets.

Prick crusts generously with fork.

Bake at 450 F for 8 minutes.

If crusts puff during baking, flatten slightly with spoon.

Meanwhile, bring water to a boil in nonstick medium skillet.

Add broccoli, bell pepper, onion and garlic.

Return to a boil. Reduce heat.

Cover and simmer until vegetables are crisp-tender, 3 to 4 minutes.

Set aside.

Top each partially baked crust with ⅓ of the tomatoes.

Arrange vegetable mixture evenly over tomatoes.

Top with basil and cheese.

Bake at 450 F for an additional 7 to 9 minutes or until cheese is melted and crusts are golden brown.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 581g (20.5 oz)
Amount per Serving
Calories 169 5% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 46mg 2%
Total Carbohydrate 13g 13%
Dietary Fiber 5g 21%
Sugars g
Protein 12g
Vitamin A 46% Vitamin C 301%
Calcium 12% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

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