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California Vegetable Pizza

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Submitted by scryingsage

California vegetable pizza on whole wheat crust topped with broccoli, artichoke hearts, olives, tomatoes, and green peppers. A cheeseless vegetarian pizza that’s all about the veggies.

YIELD

6 servings

PREP

20 min

COOK

15 min

READY

40 min

No cheese on this one, and you won’t miss it. This California-style vegetable pizza loads a whole wheat crust with broccoli florets, artichoke hearts, sliced olives, fresh tomato, and green pepper rings over a thin layer of pizza sauce. The vegetables do all the talking.

The whole wheat dough gives the crust a nutty flavor and a sturdier bite that holds up under the pile of toppings. Roll it out to a 12-inch circle and pinch the edge into a rim to keep everything contained.

Lightly steam the broccoli before it goes on the pizza. Raw broccoli won’t cook through in the short bake time and you’ll end up with crunchy, bitter florets on an otherwise finished pizza.

Kitchen Tips

  • Get the oven as hot as it will go. High heat is what gives the crust a crisp bottom and keeps it from getting soggy under the vegetables.
  • Arrange tomatoes and peppers on top last. They release moisture as they cook, and you want that steam to escape upward, not soak into the crust.
  • Pat wet vegetables like tomatoes and artichoke hearts dry before placing them on the pizza.
  • Let the pizza rest for five minutes after baking. This firms up the crust so slices hold together.

Variations

  • Add crumbled goat cheese or a sprinkle of Parmesan if you want some cheese.
  • Swap artichoke hearts for roasted zucchini or eggplant slices.
  • Drizzle with balsamic glaze after baking for a sweet-tangy finish.

Ingredients

1 1
BALL BALL PIZZA DOUGH
whole wheat *
½ 118
CUP ML PIZZA SAUCE
½ 118
CUP ML BROCCOLI FLORETS
lightly steamed
½ 118
CUP ML ARTICHOKE HEART *
¼ 59
CUP ML OLIVES
sliced *
1 1
EACH TOMATO
sliced
6 6
EACH EACH GREEN BELL PEPPER
rings

Directions

Preat oven to 500 degrees F and oil a 12 inch pizza pan.

Place dough on a lightly floured surface and press to flatten.

Lightly roll out dough into a 12 inch circle, place on pizza pan and pinch the edge to form a rim.

Spread the sauce on the dough to within 1inch of the rim and arrange the vegetables on the sauce, ending with the tomatoes and peppers.

Bake until the crust is brown and crisp, about 15 minutes.

Remove from oven and let cool for 5 minutes.

Slice and serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 151g (5.3 oz)
Amount per Serving
Calories 31 9% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 10%
Sugars g
Protein 3g
Vitamin A 16% Vitamin C 174%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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