California-Style Flank Steak
Photo: recipeland.com

California-Style Flank Steak

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Time to Prepare this Recipe 150 minutes Prep: 130 minutes Cook: 18 minutes
Calories Per Serving and Nutrition Information 78 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings

Ingredients

4 teaspoons garlic minced
1 teaspoon salt
2 each beef, flank steak 1 1/2 pounds each
Spice rub
2 tablespoons chili powder
2 teaspoons five spice powder
2 teaspoons salt
2 teaspoons sugar
1 teaspoon black pepper freshly ground
1 teaspoon ginger
1 x potato grilled spears
1 x onions grilled, optional

Directions

Chop garlic with salt on board; press with side of large knife to form a paste.

Divide and rub paste on both sides of steaks.

Make spice rub: Combine all ingredients in small bowl.

Divide and pat onto both sides of steaks.

Place steaks in a large resealable plastic storage bag and seal; marinate steaks in the refrigerator 2 hours.

(Can be made ahead. Refrigerate up to 24 hours.)

Oil and heat grill.

Grill steaks over medium-high heat, 9 minutes per side for medium-rare.

Serve with Grilled Potato Spears and grilled onions, if desired.

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Nutrition Facts

Serving Size 7g
Amount per Serving
Calories 78 33% of calories from fat
% Daily Value*
Total Fat 3.0g4%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 16mg5%
Sodium 928mg39%
Total Carbohydrate 3.0g1%
 Dietary Fiber 1.0g3%
 Sugars 1.0g
Protein 10.0g21%
Vitamin A 10%  Vitamin C 3%
Calcium 2%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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