California Fruit Bread
Yield
1 loafPrep
20 minCook
40 minReady
60 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
whole-wheat flour
|
|
| 2 | tablespoons |
milk, skim, (non fat) powder
non fat |
|
| 2 | tablespoons |
soy flour
low fat |
|
| 2 | teaspoons |
baking powder
|
|
| ½ | teaspoon |
baking soda
|
|
| ¼ | teaspoon |
salt
|
|
| ⅓ | cup |
applesauce
|
|
| 2 | each |
egg whites
|
*
|
| 2 | each |
bananas
very ripe |
|
| 8 | ounce |
pineapple
juice packed |
|
| ½ | cup |
apricots
chopped, pitted, dried |
*
|
| ½ | cup |
golden raisins
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
whole-wheat flour
|
|
| 3E+1 | ml |
milk, skim, (non fat) powder
non fat |
|
| 3E+1 | ml |
soy flour
low fat |
|
| 1E+1 | ml |
baking powder
|
|
| 2.5 | ml |
baking soda
|
|
| 1.3 | ml |
salt
|
|
| 79 | ml |
applesauce
|
|
| 2 | each |
egg whites
|
*
|
| 2 | each |
bananas
very ripe |
|
| 231.2 | ml/g |
pineapple
juice packed |
|
| 118 | ml |
apricots
chopped, pitted, dried |
*
|
| 118 | ml |
golden raisins
|
|
Directions
Spray loaf pan with Pam or ?.
Open pineapple and drain off juice mix dry ingredients together in large bowl.
In blender, process together applesauce, egg, bananas and pineapple add to dry mixture, add apricots and raisins, beat just until well mixed.
Turn into loaf pan, baked in preheated 350℉ (180℃) oven for 60 minutes or until golden and tests done.
Remove from pan and rest on a board or rack on its side until completely cooled.
Refrigerate wrapped.
Freezes well.
