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California Chicken Salad

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Submitted by happyzhangbo

California chicken salad with grilled chicken, sweet corn, asparagus, plum tomatoes, turkey bacon, and toasted pine nuts in honey-Dijon dressing. A bright West Coast main-course salad.

YIELD

4 servings

PREP

18 min

COOK

30 min

READY

55 min

This salad earns its California name from the sunny produce pile. Sweet corn cut fresh off boiled cobs, briefly steamed asparagus, juicy plum tomatoes, and ribbons of red onion share the plate with sliced grilled chicken breast and crumbled turkey bacon.

The honey-Dijon dressing is what ties it together. Six tablespoons of honey whisked with Dijon mustard, rice vinegar, and a touch of oil turns sweet-sharp, and it clings to the chicken and vegetables without turning soupy.

The chicken technique is worth copying. Dusted with garlic and chili powder, seared hot, then finished gently under a lid. That last low-heat step with the lid on is what keeps the breast tender instead of driving it to dry leather.

Toast the pine nuts dry in a separate pan. They scorch fast at over 300°F (150°C), so keep them moving and pull at the first whiff of that buttery-sweet aroma.

Kitchen Tips

  • Slice chicken against the grain for tender, sandwich-slice-sized pieces.
  • Blanch the asparagus just 3 minutes. Longer and they go limp; shorter and they squeak between your teeth.
  • Use ripe summer tomatoes when possible; Roma (plum) tomatoes hold up best in salads because they’re less watery.
  • Keep the dressing off the salad until serving if making ahead. Dressed too early and the vegetables go soggy.

Variations

  • Swap chicken for grilled shrimp, steak, or chickpeas for vegetarian.
  • Use almonds, walnuts, or toasted pumpkin seeds in place of pine nuts.
  • Add diced avocado or crumbled goat cheese for extra California feel.

Ingredients

For the dressing
6 90
TABLESPOONS ML HONEY
2 30
TABLESPOONS ML DIJON MUSTARD
2 10
TEASPOONS ML OLIVE OIL
1 15
TABLESPOON ML RICE VINEGAR
½ 2.5
TEASPOON ML SALT
For the salad
3 3
EACH EACH CHICKEN BREAST
boneless, skinless, whole
¼ 1.3
TEASPOON ML GARLIC POWDER
¼ 1.3
TEASPOON ML CHILI POWDER
sweet
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
1
X NONSTICK COOKING SPRAY
to taste *
1 5
TEASPOON ML OLIVE OIL
3 3
EACH EACH CORN
husked *
10 10
STALKS STALKS ASPARAGUS
ends trimmed, cut into thirds, about 1/2 pound *
½ 0.5
SMALL SMALL RED ONIONS
thinly sliced
2 30
TABLESPOONS ML PINE NUTS
3 3
SLICES SLICES TURKEY BACON
cooked as directed on package, chopped *

Directions

Combine all dressing ingredients in a blender.

Sprinkle chicken with garlic and chili powders, salt and pepper.

Coat a large skillet with cooking spray.

Heat skillet over high heat and add oil.

When oil is hot, add chicken.

Reduce heat to medium-high and cook for 6 minutes per side, turning halfway through.

Reduce heat to low and cover.

Cook until chicken is no longer pink inside, 2 to 3 minutes.

Cool chicken and slice thinly.

Boil corn in a medium saucepan 5 minutes; cool, then cut kernels off cob; place in a bowl.

Steam asparagus in 1 inch boiling water 3 minutes; drain and cool 1 minute.

Add to bowl along with remaining vegetables.

Heat a dry pan over medium heat.

Add pine nuts.

Cook, stirring often, until toasted, about 6 minutes.

Place salad on a platter; top with chicken, bacon, pine nuts and dressing.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 250g (8.8 oz)
Amount per Serving
Calories 322 31% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 716mg 30%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 8%
Sugars g
Protein 48g
Vitamin A 17% Vitamin C 24%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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