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California Brown Rice Salad (Vegan)

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Submitted by Loobuns

A refreshing vegan brown rice salad tossed with fruit cocktail, tomato, celery, and green onions in a tangy tarragon-Dijon vinaigrette. Light, nutty, and naturally sweet.

YIELD

6 servings

PREP

25 min

COOK

20 min

READY

45 min

This is the salad that proves brown rice doesn’t have to be boring.

Chilled brown rice gets tossed with California fruit cocktail, diced tomato, crisp celery, and sliced green onions. The nutty chew of the rice plays off the juicy sweetness of the fruit in a way that’s surprisingly addictive.

The dressing is clever. It uses reserved fruit cocktail liquid mixed with red wine vinegar, Dijon mustard, tarragon, and a touch of garlic powder. No dairy, no eggs, totally plant-based, and full of bright, layered flavor.

Pack this for a picnic, serve it at a summer cookout, or keep a batch in the fridge for quick vegan lunches all week.

Pro Tips

  • Chill the cooked rice completely before tossing. Warm rice absorbs too much dressing and turns mushy.
  • Save that fruit cocktail liquid! It adds natural sweetness to the vinaigrette without any added sugar.
  • Let the finished salad chill for at least 30 minutes so the tarragon and mustard flavors really soak in.

Ingredients

16 462.4
OUNCES ML/G FRUIT COCKTAIL
California
1 237
CUP ML BROWN RICE
1 1
EACH TOMATO
diced
1 237
CUP ML CELERY
sliced
½ 118
2 30
TABLESPOONS ML RED WINE VINEGAR
1 15
TABLESPOON ML VEGETABLE OIL
1 15
TABLESPOON ML DIJON MUSTARD
½ 2.5
TEASPOON ML TARRAGON LEAVES
0.6
TEASPOON ML GARLIC POWDER

Directions

Drain fruit cocktail, reserving ¼ cup liquid; save remainder for other uses.

Cook rice according to package directions; chill thoroughly.

Toss rice with fruit cocktail, tomato, celery and green onions.

Combine reserved fruit cocktail liquid with vinegar, oil, mustard, tarragon and garlic powder.

Stir into rice mixture; chill for flavors to blend.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 191 15% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 51mg 2%
Total Carbohydrate 13g 13%
Dietary Fiber 3g 12%
Sugars g
Protein 7g
Vitamin A 10% Vitamin C 10%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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