Calico Squash Casserole

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Time to Prepare this Recipe 60 minutes Prep: 30 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 206 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 pound yellow squash
1/2 pound zucchini sliced
1 cup water
1/2 cup onion chopped
1/4 cup green bell pepper
3 tablespoons scallions, spring or green onions chopped
1/4 cup butter or margarine, and divided
1 cup herb stuffing mix
10-3/4 ounce soup, cream of chicken undiluted
8 ounces water chestnuts drained and chopped
1/2 cup yogurt low-fat, plain
1/4 cup pimiento chopped
1 each carrot large, grated
1/2 teaspoon salt
1/4 teaspoon black pepper

Directions

Combine first 3 ingredients in a medium saucepan; bring to a boil.

Cover, reduce heat, and simmer 8 minutes or until squash is just tender.

Drain and set aside.

Saute onion, green pepper, and green onions in 1 tablespoon butter until tender; set aside.

Combine stuffing mix and remaining 3 tablespoons butter in a large bowl; reserve 1/3 cup mixture.

Combine squash mixture, onion mixture, soup, and remaining ingredients; spoon mixture into a lightly greased 12 x 8 x 2 inch baking dish.

Sprinkle with reserved stuffing mixture. Bake at 350 F for 30 minutes or until casserole is thoroughly heated.

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Nutrition Facts

Serving Size 274g
Amount per Serving
Calories 206 43% of calories from fat
% Daily Value*
Total Fat 10.0g15%
 Saturated Fat 6.0g28%
 Trans Fat 0.0g
Cholesterol 24mg8%
Sodium 362mg15%
Total Carbohydrate 27.0g9%
 Dietary Fiber 2.0g8%
 Sugars 5.0g
Protein 4.0g9%
Vitamin A 51%  Vitamin C 78%
Calcium 6%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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