Calico Chili

3 hours Prep: 30 minutes Cook: 3 hours

218 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

1	teaspoon	safflower oil
1/3	cup	red wine	or vegetable stock
3	large	onions	diced
3	cups	mushrooms	white, sliced
2	cups	italian plum (roma) tomatoes	chopped
4	each	garlic cloves	minced
1	cup	celery	chopped
1	cup	carrots	chopped
1	teaspoon	cumin	ground
5	cups	vegetable stock
2	tablespoons	chili powder	or to taste
1	cup	chickpeas (garbanzo beans)	soaked and drained
1	cup	kidney beans	soaked and drained
1	cup	pinto beans	soaked and drained
1/4	cup	green chili peppers, canned	diced
3	tablespoons	tomato paste	low-sodium
1	teaspoon	basil	dried

Directions

In a large heavy pot overmedium-high heat, combine oil and wine or stock.

Heat to simemring.

Add onions and sauté for 8 to 10 minutes.

Add mushrooms and sauté 5 minutes more, stirring frequently.

Add tomatoes, garlic,celery, carrots and cumin.

Saute 5 to 8 minutes, or until carrots soften.

Add 5 cups stock and remaining ingredients.

Bring to a boil.

Lower heat and simmer, covered, until beans are soft and liquid is absorbed, abourt 3 hours.

Taste for seasoning, and add more chili powder if desired.

Serve hot.

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Nutrition Facts

Serving Size 420g

Amount per Serving

Calories 218 19% of calories from fat

	% Daily Value*
Total Fat 4.0g	7%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 3mg	1%
Sodium 996mg	42%
Total Carbohydrate 37.0g	12%
Dietary Fiber 6.0g	25%
Sugars 7.0g
Protein 11.0g	21%

Vitamin A	125%		Vitamin C	34%
Calcium	9%		Iron	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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