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Calico Chili

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Submitted by fsteacher

This hearty vegetarian three-bean chili is loaded with mushrooms, roma tomatoes, and earthy cumin. Chickpeas, kidney beans, and pinto beans simmer for hours in a rich, smoky broth.

YIELD

8 servings

PREP

30 min

COOK

3 hrs

READY

3 hrs

There’s something about a pot of chili bubbling away on the stove that just makes a house feel like home.

This vegetarian version earns its “calico” name from the colorful patchwork of three different beans: chickpeas, red kidney beans, and pinto beans. Each one brings its own texture and bite to the bowl.

Sliced mushrooms add a savory, meaty depth that’ll fool even the most devoted carnivores at your table. Roma tomatoes, green chilies, and a generous hit of cumin build layers of warmth that get better with every passing hour on the stove.

This is a lazy Sunday kind of recipe. Let it simmer covered for about three hours until the beans turn tender and the broth thickens into something you’ll want to eat straight from the ladle.

Kitchen Tips

  • Soak your dried beans overnight for the best texture. Quick-soaking works in a pinch, but overnight gives you creamier results.
  • Don’t skimp on the sautéing time for onions and mushrooms. That’s where the deep, savory flavor comes from.
  • Make a double batch. This chili freezes beautifully and tastes even better the next day.

Ingredients

1 5
TEASPOON ML SAFFLOWER OIL
79
CUP ML RED WINE
or vegetable stock *
3 3
LARGE LARGE ONIONS
diced
3 710
CUPS ML MUSHROOMS
white, sliced
2 473
4 4
CLOVES EACH GARLIC
minced
1 237
CUP ML CELERY
chopped
1 237
CUP ML CARROTS
chopped
1 5
TEASPOON ML CUMIN
ground
5 1.2
2 30
TABLESPOONS ML CHILI POWDER
or to taste
1 237
CUP ML CHICKPEAS (GARBANZO BEANS)
soaked and drained
1 237
CUP ML RED KIDNEY BEANS
soaked and drained
1 237
CUP ML PINTO BEANS
soaked and drained
¼ 59
3 45
TABLESPOONS ML TOMATO PASTE
low-sodium
1 5
TEASPOON ML BASIL
dried *

Directions

In a large heavy pot overmedium-high heat, combine oil and wine or stock.

Heat to simemring.

Add onions and sauté for 8 to 10 minutes.

Add mushrooms and sauté 5 minutes more, stirring frequently.

Add tomatoes, garlic, celery, carrots and cumin.

Sauté 5 to 8 minutes, or until carrots soften.

Add 5 cups stock and remaining ingredients.

Bring to a boil.

Lower heat and simmer, covered, until beans are soft and liquid is absorbed, abourt 3 hours.

Taste for seasoning, and add more chili powder if desired.

Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 414g (14.6 oz)
Amount per Serving
Calories 156 12% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 345mg 14%
Total Carbohydrate 10g 10%
Dietary Fiber 6g 25%
Sugars g
Protein 15g
Vitamin A 75% Vitamin C 32%
Calcium 10% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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