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Calgary Pot Roast

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Submitted by gramakat

Simple Calgary pot roast braised in tomato sauce with dry mustard, vinegar, thyme, and onion. Just 8 ingredients and 3 hours in the oven for fork-tender, lean beef.

YIELD

6 servings

PREP

20 min

COOK

3 hrs

READY

3 hrs

Sometimes the simplest recipes are the ones that earn a permanent spot in the rotation.

This Calgary pot roast uses just eight ingredients and zero complicated steps. A lean boneless beef roast gets rubbed with dry mustard and salt, topped with chopped onion, and bathed in a tangy braising liquid of tomato sauce, vinegar, thyme, and black pepper.

Cover it tight and let the oven do the rest. Three hours of low, slow heat turns that tough cut of beef into something you can pull apart with a fork.

The tomato and vinegar braising liquid reduces into a thin, tangy gravy that’s great spooned over mashed potatoes or egg noodles.

No searing, no browning, no special equipment. Just a covered oven-proof dish and a little patience.

Pro Tips

  • Trim all visible fat before cooking. This is a lean braise and the tomato sauce provides all the moisture the meat needs.
  • Cover the dish tightly. A good seal traps steam and is what makes the difference between a tender roast and a dried-out one. If your lid isn’t snug, wrap with foil first.
  • The dry mustard does more than flavor. It helps tenderize the surface of the meat and adds a subtle heat that works beautifully with the tomato and vinegar.
  • Let the roast rest for 10 minutes after pulling it from the oven. It’ll be easier to slice and the juices will redistribute through the meat.

Ingredients

3 ½ 1.6
POUNDS KG BEEF ROAST
boneless, lean
1 5
TEASPOON ML DRY MUSTARD
½ 2.5
TEASPOON ML SALT
½ 118
CUP ML ONIONS
chopped
7 ½ 216.8
OUNCES ML/G TOMATO SAUCE
2 30
TABLESPOONS ML VINEGAR
½ 2.5
TEASPOON ML THYME *
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground

Directions

Braising in tomato sauce guarantees tender, flavorful beef.

Trim all fat from roast.

Rub dry mustard and salt into the surface of the meat.

Place in a lightly greased, oven-proof dish.

Top with onion. Combine tomato sauce, vinegar, thyme and pepper.

Pour over roast and cover tightly.

Bake at 325℉ (160℃) for 3 hours until meat is tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 321g (11.3 oz)
Amount per Serving
Calories 573 46% from fat
 % Daily Value *
Total Fat 30g 45%
Saturated Fat 11g 54%
Trans Fat 0g
Cholesterol 222mg 74%
Sodium 342mg 14%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 140g
Vitamin A 3% Vitamin C 10%
Calcium 6% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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