Calgary Pot Roast

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Time to Prepare this Recipe 3 hours Prep: 20 minutes Cook: 3 hours
Calories Per Serving and Nutrition Information 573 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

3 1/2 pounds beef roast boneless, lean
1 teaspoon dry mustard
1/2 teaspoon salt
1/2 cup onion chopped
7 1/2 ounces tomato sauce
2 tablespoons vinegar
1/2 teaspoon thyme
1/4 teaspoon black pepper freshly ground

Directions

Braising in tomato sauce guarantees tender, flavorful beef.

Trim all fat from roast.

Rub dry mustard and salt into the surface of the meat.

Place in a lightly greased, oven-proof dish.

Top with onion. Combine tomato sauce, vinegar, thyme and pepper.

Pour over roast and cover tightly.

Bake at 325 F for 3 hours until meat is tender.

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Nutrition Facts

Serving Size 321g
Amount per Serving
Calories 573 46% of calories from fat
% Daily Value*
Total Fat 30.0g45%
 Saturated Fat 11.0g54%
 Trans Fat 0.0g
Cholesterol 222mg74%
Sodium 342mg14%
Total Carbohydrate 4.0g1%
 Dietary Fiber 1.0g4%
 Sugars 2.0g
Protein 70.0g140%
Vitamin A 3%  Vitamin C 10%
Calcium 6%  Iron 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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