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Calamari Marinara

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Submitted by hale

Tender calamari simmered in marinara sauce with garlic, white wine, clam juice, basil, and red pepper flakes. A quick Italian seafood dinner ready in just 15 minutes.

YIELD

4 servings

PREP

5 min

COOK

10 min

READY

15 min

This is one of those Italian seafood dishes that looks like it took all afternoon but comes together in about 15 minutes.

Two pounds of cleaned, sliced squid get simmered in a robust sauce of marinara, white wine, and clam juice with garlic, onion, fresh basil, and parsley. A pinch of oregano and a hit of crushed red pepper flakes round out the flavors.

The wine and clam juice add a briny depth that takes jarred marinara sauce to restaurant territory.

Serve it over linguine, with crusty bread for sopping up the sauce, or on its own as a hearty main course.

Pro Tips

  • Cook the squid just until tender. Calamari goes from silky to rubbery in a matter of minutes. If it toughens up, your only rescue is to keep cooking it for another 30 to 40 minutes until it softens again.
  • Saute the garlic and onions until they’re just lightly golden, not dark brown. Burnt garlic turns bitter and will overpower the delicate squid.
  • Use a dry white wine like Pinot Grigio or Sauvignon Blanc. Sweet wines throw the balance off in a marinara-based sauce.

Ingredients

¼ 59
CUP ML OLIVE OIL
3 3
CLOVES CLOVES GARLIC
minced
1 237
CUP ML ONIONS
finely chopped
¼ 59
CUP ML PARSLEY LEAVES
chopped
2 30
TABLESPOONS ML BASIL
chopped
2 907.2
POUNDS G SQUID
cleaned, sliced
¼ 59
CUP ML WHITE WINE *
¼ 59
CUP ML CLAM JUICE *
3 710
CUPS ML MARINARA SAUCE
1 1
PINCH PINCH OREGANO *
1
X SALT AND BLACK PEPPER
to taste *
1
X RED PEPPER FLAKE
crushed, to taste *

Directions

Heat oil and sauté garlic and onions until slightly brown.

Add basil, parsley, squid, wine, clam juice, marinara sauce, oregano, salt and peppers.

Cook until squid is tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 387g (13.7 oz)
Amount per Serving
Calories 613 48% from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 590mg 197%
Sodium 1151mg 48%
Total Carbohydrate 12g 12%
Dietary Fiber 1g 6%
Sugars g
Protein 87g
Vitamin A 21% Vitamin C 38%
Calcium 14% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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