Calamari Marinara

15 minutes Prep: 5 minutes Cook: 10 minutes

613 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/4	cup	olive oil
3	cloves	garlic	minced
1	cup	onions	finely chopped
1/4	cup	parsley leaves	chopped
2	tablespoons	basil	chopped
2	pounds	squid	cleaned, sliced
1/4	cup	white wine
1/4	cup	clam juice
3	cups	marinara sauce
1	pinch	oregano
1	x	salt and black pepper	to taste
1	x	red pepper flakes	crushed

Directions

Heat oil and sauté garlic and onions until slightly brown.

Add basil, parsley, squid, wine, clam juice, marinara sauce, oregano, salt and peppers.

Cook until squid is tender.

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Nutrition Facts

Serving Size 387g

Amount per Serving

Calories 613 48% of calories from fat

	% Daily Value*
Total Fat 33.0g	51%
Saturated Fat 7.0g	33%
Trans Fat 0.0g
Cholesterol 590mg	197%
Sodium 1151mg	48%
Total Carbohydrate 35.0g	12%
Dietary Fiber 1.0g	6%
Sugars 10.0g
Protein 44.0g	87%

Vitamin A	21%		Vitamin C	38%
Calcium	14%		Iron	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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