Cajunized Oriental Pork Chops

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Time to Prepare this Recipe 1 hours Prep: 10 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 17 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

6 each pork chops
1 x cayenne pepper
1 1/2 cups white wine dry
1 cup sweet bell pepper
1 cup onions chopped
1 each garlic clove chopped
3 tablespoons soy sauce
1 can pineapple chunks

Directions

Salt and red pepper the chops.

Brown them slowly in a skillet.

Add wine, bell pepper, onion, and garlic. Cover and simmer for 25 to 30 minutes.

Remove pork chops, being sure to keep them warm.

Add the soy sauce and syrup from the pineapple.

Stir and simmer until more or less thick.

Add the pineapple chunks and bring to a boil.

Serve over pork chops and hot cooked rice.

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Nutrition Facts

Serving Size 36g
Amount per Serving
Calories 17 0% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 452mg19%
Total Carbohydrate 4.0g1%
 Dietary Fiber 1.0g2%
 Sugars 1.0g
Protein 1.0g2%
Vitamin A 0%  Vitamin C 4%
Calcium 1%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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