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Cajunized Oriental Pork Chops

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Submitted by snowman

Cajun-meets-Asian pork chops braised in white wine with soy sauce, pineapple chunks, bell pepper, and cayenne. Served over rice with a sweet-savory pan sauce. One skillet, one hour.

YIELD

6 servings

PREP

10 min

COOK

40 min

READY

1 hrs

When Louisiana spice meets sweet-and-sour pineapple, you get this unexpectedly brilliant one-skillet pork chop dinner.

The chops get seasoned with salt and cayenne, then browned slowly until they build a golden crust. White wine, bell pepper, onion, and garlic go in for a covered simmer that turns the meat fork-tender.

The real magic happens when you pull the chops out and build the sauce. Soy sauce and pineapple syrup from the can reduce into a glossy, sweet-savory glaze, then the pineapple chunks get tossed in and brought to a quick boil.

Pour it all over the chops on a bed of hot rice and you’ve got a fusion dinner that somehow just works.

Kitchen Tips

  • Brown the chops slowly over medium heat. Rushing with high heat burns the cayenne and gives you a bitter crust instead of a flavorful one.
  • Use the syrup from the canned pineapple as your sweetener. No need to add sugar when you’ve got all that concentrated pineapple juice.
  • Reduce the sauce until it coats the back of a spoon. Too thin and it just runs off the rice. You want it slightly sticky and glossy.

Ingredients

6 6
EACH EACH PORK CHOP *
1
X CAYENNE PEPPER
to taste *
1 ½ 355
CUPS ML WHITE WINE
dry *
1 237
1 237
CUP ML ONIONS
chopped
1 1
CLOVES EACH GARLIC
chopped
1 1
CAN CAN PINEAPPLE CHUNK *

Directions

Salt and red pepper the chops.

Brown them slowly in a skillet.

Add wine, bell pepper, onion, and garlic. Cover and simmer for 25 to 30 minutes.

Remove pork chops, being sure to keep them warm.

Add the soy sauce and syrup from the pineapple.

Stir and simmer until more or less thick.

Add the pineapple chunks and bring to a boil.

Serve over pork chops and hot cooked rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 36g (1.3 oz)
Amount per Serving
Calories 17 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 452mg 19%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 4%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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