Cajun Spiced Chicken

1 hours Prep: 45 minutes Cook: 25 minutes

349 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

1	cup	vegetable juice cocktail
2	tablespoons	red wine vinegar
2	teaspoons	red hot pepper sauce (eg. Tabasco)
1/2	teaspoon	oregano
1	clove	garlic
4	each	chicken drumsticks	skinned
2	tablespoons	celery	chopped
2	tablespoons	green bell pepper	diced
2	tablespoons	onion	chopped
1	tablespoon	cornstarch
4	cups	rice	cooked, hot

Directions

Combine Vegetable Juice, Vinegar, Hot Sauce, Oregano, Minced Garlic in A Large Shallow Container; Stir Well.

Add Chicken, Turning Once To Coat. Marinate in Refrigerator 30 Min.

Remove From Marinade, Reserving Marinade.

Place Chicken On Microwave Glass Platter; Cover With Plastic Wrap, Turning Back 1 Corner To Vent.

Microwave At High 8 To 10 Min. OR Until Chicken Is Done, Giving Dish A Quarter-Turn At 2 Min. Intervals. Let Chicken Stand, Covered, 5 Min.

Combine Celery, Pepper and Onion in A 1-Quart Glass Measure; Microwave At High 3-4 Min. OR Until Vegetables Are Tender. Combine Reserved Marinade and Cornstarch, Stirring Until Smooth.

Add To Vegetable Mixture and Micro- Wave Uncovered At High 1-2 Min. OR Until Thickened. Serve Chicken Serve Over rice; Top With Sauce.

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Nutrition Facts

Serving Size 134g

Amount per Serving

Calories 349 2% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 90mg	4%
Total Carbohydrate 77.0g	26%
Dietary Fiber 2.0g	6%
Sugars 1.0g
Protein 7.0g	14%

Vitamin A	10%		Vitamin C	18%
Calcium	3%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Excellent, I used Hungarian peppers instead of the Jalapeno (From the garden). I had Charra beans at a Mexician restraunt (don pablo's) and I must say that I created something that was easy to make and a joy to eat. A great side dish for any beef or pork. jerry galbreath