Cajun Spice - Ornish

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Time to Prepare this Recipe 10 minutes Prep: 10 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 53 calories per serving view nutrition facts
# of servings this recipe makes 2 cups suggest servings
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Ingredients

4 tablespoons paprika
2 tablespoons onion powder
2 tablespoons garlic powder
1 tablespoon gumbo file powder
1 tablespoon cumin ground
1 tablespoon coriander ground
1/2 tablespoon thyme dried
1/2 tablespoon fenugreek ground
1/2 tablespoon fennel bulb ground
1/2 tablespoon salt
3/4 teaspoon cayenne pepper
3/4 teaspoon black pepper

Directions

In the large bowl of a food processor, combine all the ingredients and pulse for 30 seconds or until finely ground.

Store in an airtight container in a cool place.

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Nutrition Facts

Serving Size 20g
Amount per Serving
Calories 53 24% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 881mg37%
Total Carbohydrate 11.0g4%
 Dietary Fiber 4.0g15%
 Sugars 3.0g
Protein 3.0g5%
Vitamin A 65%  Vitamin C 10%
Calcium 5%  Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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