Cajun Skillet Beans

50 minutes Prep: 30 minutes Cook: 20 minutes

209 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

1	medium	onion	chopped
3	cloves	garlic	minced
3	Celery	celery stalk	chopped
2	each	sweet bell peppers	chopped
1	teaspoon	thyme	fresh
1/4	teaspoon	black pepper
1	pinch	cayenne pepper
1	x	salt	to taste
1	teaspoon	oregano	fresh,
1	tablespoon	basil	fresh, chopped
2	cups	tomatoes	peeled and chopped
1	tablespoon	honey	or molasses
1	tablespoon	honey dijon mustard
4	cups	black-eyed peas

Directions

To make things easier use dried, canned spices and buy a can of peeled tomatoes.

Saute onions and garlic until soft, then do the same with the celery and bell peppers.

Add the spices and cook until the onions are golden.

Add all other ingredients except the peas and simmer for 5 minutes, covered.

Add the peas and cook until the peas are heated.

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Nutrition Facts

Serving Size 369g

Amount per Serving

Calories 209 4% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 46.0g	15%
Dietary Fiber 10.0g	40%
Sugars 12.0g
Protein 7.0g	14%

Vitamin A	44%		Vitamin C	317%
Calcium	23%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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