Cajun Shepherd's Pie

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Time to Prepare this Recipe 75 minutes Prep: 30 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 792 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 1/2 pounds ground beef
1/2 pound ground pork
2 large eggs lightly beaten
1/2 cup bread crumbs very fine
1/4 pound butter, unsalted plus 3 tablespoons
3/4 cup onions finely chopped
3/4 cup celery finely chopped
1/2 cup green bell peppers chopped
1 tablespoon garlic plus 1 teaspoon, minced
1 tablespoon worcestershire sauce
1/2 teaspoon red hot pepper sauce (eg. Tabasco)
Meat seasoning mix
2 teaspoons cayenne pepper
1 1/2 teaspoons salt
1 1/2 teaspoons black pepper
1 1/4 teaspoons white pepper
3/4 teaspoon cumin ground
3/4 teaspoon thyme leaves dried
3/4 cup evaporated milk
2 pounds potatoes peeled, quartered
1 teaspoon salt
1 teaspoon white pepper
1 1/2 cups carrots julienned
1 cup onions julienned
Vegetable seasoning mix
1/2 teaspoon salt
1/4 teaspoon white pepper
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/4 teaspoon cayenne pepper
vegetables
1 1/2 cups zucchini julienned
1 cup squash julienned
1 x cajun sauce very hot

Directions

NOTE: To julienne squashes, cut peelings 1/8 inch thick and cut these into strips 1/8 inch wide and 2 inches long; use only strips that have skin on one surface.

Cut carrots and onions into similar strips.

In a 13x9-inch ungreased baking pan, combine the beef and pork.

Mix in the eggs and bread crumbs by hand until thoroughly mixed.

Set aside.

In a 1-quart saucepan, combine 3 tablespoons of the butter, the onions, celery, bell peppers, garlic, Worcestershire, Tabasco and meat seasoning mix.

Saute over high heat about 5 minutes, stirring frequently and scraping the pan bottom well.

Remove from heat and cool.

Add the sautéed vegetable mixture and 1/4 cup of the milk to the meat and mix well by hand.

Form into a 12x8-inch loaf and center in the pan.

Bake at 450 degrees F until brown on top, about 30 minutes.

Remove from oven; pour off drippings, reserve 2-1/2 tablespoons.

Set meat and drippings aside.

Meanwhile, boil the potatoes until fork tender; drain, reserving about 1 cup of the water.

Place the potatoes, while still hot, in a large mixing bowl with the remaining 1 stick butter, 1/2 cup milk, the salt and white pepper.

Stir with a wooden spoon until broken up, then beat with a metal whisk (or electric mixer with a paddle) until creamy and velvety smooth.

(NOTE: Mix in some of the reserved potato water if potatoes are not creamy enough.)

In a large skillet (preferably non-stick) combine the reserved drippings with the carrots, onions and vegetable seasoning mix; sauté over high heat 1-1/2 minutes, stirring frequently.

Add the zucchini and yellow squash and continue sautéing until vegetables are noticeably brighter in color, about 3 to 4 minutes, stirring occasionally.

Remove from heat.

Mound undrained vegetables on top of the meat loaf, away from the edges.

Layer the mashed potatoes evenly over the top of the vegetables and top edges of the meat, using all the potatoes.

Bake at 525 degrees F until brown on top, about 8 to 10 minutes.

Serve immediately with cajun sauce.

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Nutrition Facts

Serving Size 507g
Amount per Serving
Calories 792 51% of calories from fat
% Daily Value*
Total Fat 45.0g70%
 Saturated Fat 21.0g105%
 Trans Fat 0.0g
Cholesterol 249mg83%
Sodium 1554mg65%
Total Carbohydrate 51.0g17%
 Dietary Fiber 7.0g26%
 Sugars 9.0g
Protein 46.0g92%
Vitamin A 127%  Vitamin C 60%
Calcium 17%  Iron 32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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