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837 calories per serving view nutrition facts
4 servings
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| 2 | cups | kidney beans | red |
| 2 | each | bay leaves | |
| 1 1/2 | cup | onion | chopped |
| 1/2 | teaspoon | thyme leaves | |
| 3 | each | garlic cloves | minced |
| 3/4 | cups | parsley leaves | minced, fresh |
| 1 | cup | green bell pepper | diced |
| 1 | teaspoon | salt | |
| 2 | tablespoons | soy miso | red |
| 4 | cups | rice, brown | freshly cooked |
| 1 | x | scallions, spring or green onions | to garnish, chopped |
Rinse beans & drain well. Cook in 5 cups of water for 50 minutes or until tender, with the bay leaves.
Add onion, thyme, garlic, parsley, green pepper & salt to pot, simmer over medium low heat for 15 to 20 minutes. Add miso & simmer for another 5 minutes. Remove bay leaves.
Serve over hot rice, garnished with scallions.
| % Daily Value* | |
| Total Fat 6.0g | 10% |
| Saturated Fat 1.0g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 992mg | 41% |
| Total Carbohydrate 172.0g | 57% |
| Dietary Fiber 9.0g | 35% |
| Sugars 8.0g | |
| Protein 23.0g | 46% |
| Vitamin A | 22% | Vitamin C | 88% | |
| Calcium | 13% | Iron | 29% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Beans belong to a large family of plants known as legumes. Legumes have pods with edible seeds. Other legumes include peanuts, peas, and lentils among others. The black bean is one...
This is an OUTSTANDING recipe! But a few tweaks to the recipe made it absolutely SUPERB. (And I never thought I'd say that about any other meatloaf recipe than Mom's.) Here's what I changed to the LOAF recipe: 1. Use half the amount of curry. 2. Add four diced celery stalks 3. Saute the onions to a golden brown before adding them to the loaf. 4. Use only half the amount of milk and water. 5. Add two roasted then diced red bell peppers. 6. Add two teaspoons of caraway seeds which have been toasted then gound to a fine powder. I guarantee you'll find yourself sleepwalking to the refrigerator in the middle of the night to sneak a few more bites! :-)
Might want to eat it with a blindfold. It tastes a hell of a lot better than it looks.
