Cajun Red Beans And Rice

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Saved in 13 recipe boxes and 13 cookbooks
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A spicy, yet delicious dish that is perfect for a light lunch or hearty dinner.

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
    
     4 servings

Nutrition Facts

Serving Size 430g
Amount per Serving
Calories 8377% of calories from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 7%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 992mg 41%
Total Carbohydrate 172g 57%
Dietary Fiber 9g 35%
Sugars 8g
Protein 23g
Vitamin A 22% Vitamin C 88%
Calcium 13% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

2cups kidney beans red
2each bay leaves *
1 1/2cup onion chopped
1/2teaspoon thyme leaves *
3each garlic clovesVideo minced
3/4cups parsley leaves minced, fresh
1cup green bell pepper diced
1teaspoon salt
2tablespoons soy miso red*
4cups rice, brown freshly cooked
1x scallions, spring or green onions to garnish, chopped*
* Nutrition Facts

Directions

Rinse beans & drain well. Cook in 5 cups of water for 50 minutes or until tender, with the bay leaves.

Add onion, thyme, garlic, parsley, green pepper & salt to pot, simmer over medium low heat for 15 to 20 minutes. Add miso & simmer for another 5 minutes. Remove bay leaves.

Serve over hot rice, garnished with scallions.

First published: last updated: 2012-03-30

 
 
 
 
4 stars - based on 1 ratings, best: 5, worst: 0, reviews: 1

Reviews


Reviewed: about 11 years ago

This was great!

+1
Reviewer
anonymous
anonymous

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