Cajun Potato, Prawn and Avocado Salad

28 minutes Prep: 6 minutes Cook: 20 minutes

474 calories per serving view nutrition facts

happyzhangbo

2 servings suggest servings

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Ingredients

300	grams	potatoes
1	tablespoon	olive oil
8	ounces	prawns	cooked and peeled, about 250 grams
2	cloves	garlic	minced
2	each	scallions, spring or green onions	finely sliced
2	teaspoons	cajun seasoning
1	each	avocado	peeled, stoned and diced
1	cup	alfalfa sprouts
1	x	salt	as needed, to boil potatoes

Directions

Cook the potatoes in a large saucepan of lightly salted boiling water for 10 to 15 minutes or until tender, drain well.

Heat the oil in a wok or large nonstick frying pan/skillet.

Add the prawns, garlic, spring onions and cajun seasoning and stir fry for 2 to 3 minutes or until the prawns are hot.

Stir in the potatoes and cook for a further minute.

Transfer to serving dishes and stir in the avocado and top with the alfalfa sprouts and serve.

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Nutrition Facts

Serving Size 409g

Amount per Serving

Calories 474 42% of calories from fat

	% Daily Value*
Total Fat 22.0g	34%
Saturated Fat 3.0g	17%
Trans Fat 0.0g
Cholesterol 218mg	73%
Sodium 270mg	11%
Total Carbohydrate 43.0g	14%
Dietary Fiber 10.0g	41%
Sugars 2.0g
Protein 30.0g	59%

Vitamin A	12%		Vitamin C	51%
Calcium	10%		Iron	28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Outstanding meatloaf receipe. The best I have had. I followed the receipe as written, except I added some additional ingredients; specifically, chopped celery and red pepper. I also cooked the onions first. I then adapted it to my normal meatloaf receipe in that I put one half of the meatloaf mixture in the loaf pan and topped it with spinish, chesse slices and cooked ham then topped it with the other half of the mixture. As I said earlier, it was great

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