Cajun Corn Chowder

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Time to Prepare this Recipe 2 hours Prep: 15 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 188 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 1/4 cups milk, skim
1 3/4 cups chicken broth
12 ounces mexicorn
1 cup corn frozen
1 x celery seeds
1 each black pepper small, diced
1 x cayenne pepper
1 x paprika
1 x garlic powder
1 x onion powder
1 x black pepper coarse
1 x marjoram
1 cup onions chopped
1 cup celery chopped
2 tablespoons margarine

Directions

Place milk, chicken broth, mexicorn, corn and peppers in a large saucepan.

Shake in spices to taste.

In another pan, sauté onions and celery in margarine; then add to broth.

Simmer 10 to 15 minutes; let stand 1 to 2 hours.

Reheat and serve.

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Nutrition Facts

Serving Size 354g
Amount per Serving
Calories 188 37% of calories from fat
% Daily Value*
Total Fat 8.0g12%
 Saturated Fat 2.0g8%
 Trans Fat 0.0g
Cholesterol 6mg2%
Sodium 325mg14%
Total Carbohydrate 22.0g7%
 Dietary Fiber 2.0g9%
 Sugars 12.0g
Protein 9.0g19%
Vitamin A 9%  Vitamin C 13%
Calcium 19%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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