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Cajun Tostada with Tomato Cumin Dressing

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Submitted by dobber

Cajun blackened chicken tostadas on crispy fried tortillas with refried beans, feta cheese, avocado, and a tomato cumin dressing. A bold Cajun-Mexican fusion dinner ready in 30 minutes.

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

This tostada smashes Cajun and Mexican cooking together on a crispy fried tortilla, and the combination hits hard. Blackened chicken breast sliced into diagonal strips sits on top of warm refried beans, dressed lettuce with crumbled feta, and sliced avocado.

The blackening is the star move. A heavy coat of Cajun seasoning seared in screaming-hot cast iron for two minutes per side gives the chicken a dark, spiced crust with serious heat. That smoky, peppery bark against cool lettuce and creamy avocado creates the kind of contrast that keeps you eating.

Frying the flour tortillas until crisp gives them the crunch to support all those toppings without going soggy. Drain them well on paper towels. A limp tortilla base ruins the whole architecture.

Feta cheese instead of the expected Mexican queso fresco adds a salty, tangy edge that stands up to the aggressive Cajun spicing better than milder cheeses would. The tomato cumin dressing tossed through the lettuce ties the two cuisines together.

Pro Tips

  • Get the cast iron skillet truly hot before adding the chicken. If the oil isn’t shimmering and almost smoking, the blackening spices won’t develop that signature dark crust.
  • Slice the chicken on the diagonal for wider, more attractive strips that cover more surface area on the tostada.
  • Heat the refried beans before spreading. Cold beans are stiff and don’t adhere to the tortilla.
  • Build and serve immediately. These don’t hold well; the tortilla loses crunch within minutes.

Variations

  • Use corn tortillas instead of flour for a more traditional tostada base with extra crunch.
  • Swap feta for cotija cheese to lean more Mexican.
  • Add pickled jalapeños on top for an extra layer of heat and vinegary tang.

Ingredients

4 4
EACH EACH CHICKEN BREAST
skin & bones removed
½ 118
CUP ML CAJUN SEASONING
cajun, blackening style *
3 45
TABLESPOONS ML VEGETABLE OIL
4 4
2 473
CUPS ML ICEBERG LETTUCE *
6 173.4
OUNCES ML/G FETA CHEESE
crumbled
Tomato cumin dressing
158
CUP ML REFRIED BEANS
spiced, heated
1 1
EACH AVOCADO
, , and

Directions

Dredge the chicken breasts in the Cajun blackening powder so that they are well coated.

In a large cast iron skillet place the 3 tablespoons of vegetable oil and heat it on high until it is very hot.

Add the coated chicken breasts and fry them for 2 minutes on each side, or until they are done.

Remove the chicken and slice it into diagonal strips. Set it aside.

In another large skillet place the ¼ cup of oil and heat it on medium high until it is crisp.

Drain the fried tortillas on paper towels and set them aside.

In a medium bowl place the lettuce and the feta cheese.

Sprinkle on the Tomato Cumin Dressing and toss the ingredients together well.

Spread the refried beans on each of the fried tortillas.

Place the tossed lettuce, sliced chicken, and cheese on top.

Garnish the tostada with 2 avocado slices.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 215g (7.6 oz)
Amount per Serving
Calories 418 57% from fat
 % Daily Value *
Total Fat 26g 41%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 494mg 21%
Total Carbohydrate 4g 4%
Dietary Fiber 6g 22%
Sugars g
Protein 68g
Vitamin A 4% Vitamin C 13%
Calcium 17% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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