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Cajun Tofu

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Submitted by smiling227

Cajun tofu simmered in a spicy roux-based tomato sauce with bell peppers, onion, celery, and bay leaves. Vegetarian, protein-packed, and served over steamed rice with fresh parsley.

YIELD

6 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Cajun cooking and tofu might not seem like natural partners, but this recipe makes a strong case.

Cubed tofu gets simmered in a roux-thickened tomato sauce loaded with the holy trinity (onion, celery, bell pepper), two cans of chopped tomatoes, four cans of tomato sauce, and a serious hit of red pepper flakes, black pepper, and paprika.

The roux gives the sauce body and richness. The long, slow simmer lets the tofu soak up all that spiced tomato goodness until every cube is stained red and full of flavor.

Fresh bay leaves go in at the end for a final aromatic lift.

Spooned over steamed rice and topped with fresh parsley, it’s a hearty vegetarian dinner that even die-hard meat eaters will come back for seconds on.

Pro Tips

  • Use extra-firm tofu and drain it well before cubing. Waterlogged tofu dilutes the sauce and won’t absorb as much flavor.
  • Cook your roux until it’s golden and nutty smelling before adding the vegetables. This is the flavor foundation of the whole dish.
  • The recipe is spicy as written. If you prefer less heat, cut the red pepper flakes in half and work up from there.
  • Bay leaves go in fresh at the end, not during the long simmer. This keeps their flavor bright and herbal rather than bitter.

Ingredients

2 907.2
POUNDS G TOFU
cubed
1 1
MEDIUM MEDIUM SWEET RED BELL PEPPER
chopped
1 1
MEDIUM MEDIUM GREEN BELL PEPPER
chopped
1 1
LARGE LARGE ONION
chopped
1 237
CUP ML CELERY
chopped
2 2
CANS CANS TOMATOES
chopped *
4 4
CANS CANS TOMATO SAUCE *
2 30
TABLESPOONS ML PARSLEY LEAVES
chopped
2 30
TABLESPOONS ML WORCESTERSHIRE SAUCE
2 10
TEASPOONS ML SALT
2 ½ 13
TEASPOONS ML RED PEPPER FLAKE
2 ½ 13
TEASPOONS ML BLACK PEPPER
2 10
TEASPOONS ML GARLIC SALT
3 15
TEASPOONS ML PAPRIKA

Directions

Pour oil from above into bottom of stock pot, adding enough to cover the bottom of the pot, if necessary.

Make a roux by adding an equal amount of flour, cooking until thickened.

Add the following: Simmer for 25 minutes.

Add drained tofu, place lid on pot and simmer for another 30 minutes, stirring occasionally.

Add 3 or 4 fresh bay leaves and let cool for 15 minutes.

Reheat if necessary and serve over steamed rice.

Top with fresh parsley.

If a less spicy mix is desired, the amount of red pepper can be reduced to taste.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 244g (8.6 oz)
Amount per Serving
Calories 313 40% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 898mg 37%
Total Carbohydrate 9g 9%
Dietary Fiber 8g 33%
Sugars g
Protein 54g
Vitamin A 48% Vitamin C 114%
Calcium 109% Iron 36%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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