Cajun-Style Baked Fish

Baked fish is always a good way to cook fish. This cajun-style baked fish, is very easy to make, tasty too.

20 minutes Prep: 8 minutes Cook: 12 minutes

144 calories per serving view nutrition facts

happyzhangbo

5 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

4	teaspoons	vegetable oil
1	tablespoon	paprika
2	teaspoons	thyme leaves	crushed
1	teaspoon	onion powder
1/2	teaspoon	garlic powder
1/4	teaspoon	salt
1/4	teaspoon	sweet red bell pepper
1	pound	fish fillets
1/4	cup	green bell pepper	cut into fine julienne strips

Directions

Preheat oven to 400 degrees F.

In a small bowl, combine vegetable oil, paprika, thyme, onion powder, garlic powder, salt and ground red pepper.

Spread mixture evenly on one side of each fish fillet.

Place fillets on a lightly oiled baking pan, seasoning side up.

Bake until fish flakes easily when tested with a fork, 8 to 10 minutes.

Garnish with green pepper strips.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 104g

Amount per Serving

Calories 144 33% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 62mg	21%
Sodium 214mg	9%
Total Carbohydrate 1.0g	0%
Dietary Fiber 1.0g	2%
Sugars 1.0g
Protein 22.0g	45%

Vitamin A	14%		Vitamin C	12%
Calcium	2%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Relishes: Page 5

Last Recipes Viewed

Recipe Bite

Garlic

by Laurie

General:Garlic is the dried root of Allium sativum, a member of the lily family. Garlic grows in a bulb that consists of a number of cloves. Each clove is protected by a layer of skin, but all are held together in one larger unit by additional layers of s...

Member Review

Florida Key Lime Pie

This is a great recipe. It's quick, easy and delicious. Everyone I've ever served it to, likes it. I always keep the ingredients on hand for something I can throw together quickly.

Reviewed by ljschnobrich