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Cajun-Style Red Beans & Brown Rice

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Submitted by pooker

Vegetarian Cajun red beans and brown rice simmered low and slow with onions, bell pepper, tomato paste, Worcestershire, and hot sauce. Hearty, meat-free, and full of bayou flavor.

YIELD

9 servings

PREP

10 min

COOK

2 hrs

READY

14 hrs

Monday means red beans and rice in Louisiana, and this vegetarian version proves you don’t need a ham hock to make it sing.

Dried pinto beans get an overnight soak, then simmer for a couple of hours with a pile of chopped yellow onion, scallions, green bell pepper, garlic, and tomato paste. Cayenne, black pepper, oregano, thyme, Worcestershire, and hot sauce build layers of smoky, spicy depth.

The beans cook low and covered until they’re creamy and thick, with some breaking down into the broth to create that signature silky texture.

Served over nutty brown rice, it’s a filling, budget-friendly meal that feeds nine and tastes even better the next day.

Pro Tips

  • The 12-hour soak is essential. It cuts the cooking time in half and gives you evenly tender beans without blowouts.
  • Keep the water level just a half-inch above the beans. Too much liquid and you’ll end up with soup instead of a thick, saucy pot of beans.
  • Stir occasionally during the last 30 minutes. Some beans will start to break apart, which is exactly what you want for that creamy consistency.
  • This is one of those dishes that improves overnight. Make it a day ahead and reheat for even deeper flavor.

Ingredients

1 453.6
POUND G PINTO BEANS
dried
2 473
CUPS ML YELLOW ONIONS
chopped
1 237
1 237
CUP ML GREEN BELL PEPPER
chopped
½ 2.5
TEASPOON ML GARLIC
minced
¼ 1.3
TEASPOON ML CAYENNE PEPPER
red
¾ 3.8
TEASPOON ML BLACK PEPPER
ground
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML OREGANO
¼ 0.3
TEASPPON TEASPPON GARLIC POWDER *
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
3 3
DASH DASH RED HOT PEPPER SAUCE *
6 173.4
OUNCES ML/G TOMATO PASTE
¼ 1.3
TEASPOON ML THYME *
1 5
TEASPOON ML CELERY FLAKE *
6 1.4
CUPS L BROWN RICE
cooked

Directions

Wash beans and then soak for 12 hours.

Drain water.

Fill a large pot with beans; add water to ½ inch above beans level.

Add remaining ingredients except rice; cook over low heat 2 to 2½ hours, covered.

Serve over cooked brown rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 245g (8.6 oz)
Amount per Serving
Calories 551 10% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 332mg 14%
Total Carbohydrate 37g 37%
Dietary Fiber 8g 34%
Sugars g
Protein 27g
Vitamin A 10% Vitamin C 35%
Calcium 7% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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