Cajun-Style Red Beans and Brown Rice

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Time to Prepare this Recipe 14 hours Prep: 10 minutes Cook: 2 hours
Calories Per Serving and Nutrition Information 551 calories per serving view nutrition facts
# of servings this recipe makes 9 servings suggest servings
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Ingredients

1 pound pinto beans dried
2 cups onion, yellow chopped
1 cup scallions, spring or green onions chopped
1 cup green bell pepper chopped
1/2 teaspoon garlic minced
1/4 teaspoon cayenne pepper red
3/4 teaspoon black pepper ground
1/2 teaspoon salt
1/4 teaspoon oregano
1/4 teasppon garlic powder
1 tablespoon worcestershire sauce
3 dash red hot pepper sauce (eg. Tabasco)
6 ounces tomato paste
1/4 teaspoon thyme
1 teaspoon celery flakes
6 cups rice, brown cooked

Directions

Wash beans and then soak for 12 hours.

Drain water.

Fill a large pot with beans; add water to 1/2 inch above beans level.

Add remaining ingredients except rice; cook over low heat 2 to 2 1/2 hours, covered.

Serve over cooked brown rice.

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Nutrition Facts

Serving Size 245g
Amount per Serving
Calories 551 10% of calories from fat
% Daily Value*
Total Fat 6.0g10%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 332mg14%
Total Carbohydrate 111.0g37%
 Dietary Fiber 8.0g34%
 Sugars 5.0g
Protein 14.0g27%
Vitamin A 10%  Vitamin C 35%
Calcium 7%  Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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