Cajun-Style Chicken Nuggets

40 minutes Prep: 20 minutes Cook: 20 minutes

184 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

1	each	onion soup mix	( you can use onion or onionmushroom recipe soup mix in this , recipe.)
1/2	cup	bread crumbs	plain
1 1/2	teaspoons	chili powder
1	teaspoon	cumin	ground
1	teaspoon	thyme leaves
1/4	teaspoon	red pepper flakes
2	pounds	chicken breasts	boneless, (chicken breasts should be cut into 1inch pieces.)
1/4	cup	vegetable oil

Directions

In large bowl, combine onion recipe soup mix, bread crumbs, chili powder, cumin, thyme and pepper.

Dip chicken in bread crumb mixture, coating well.

In large skillet, heat 1/2-inch oil and cook chicken over medium heat, turning once, until done; drain on paper towels.

Serve warm and if desired with assorted mustards.

MICROWAVE DIRECTIONS: Prepare chicken as above.

In 13 x 9-inch baking dish, arrange chicken, then drizzle with 2 to 3 T oil.

Heat uncovered at High (Full Power) 6 minutes or until chicken is done, rearranging chicken once; drain on paper towels.

Serve as above Makes about 5 dozen nuggets.

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Nutrition Facts

Serving Size 85g

Amount per Serving

Calories 184 37% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 64mg	21%
Sodium 92mg	4%
Total Carbohydrate 3.0g	1%
Dietary Fiber 0.0g	1%
Sugars 0.0g
Protein 24.0g	48%

Vitamin A	2%		Vitamin C	0%
Calcium	2%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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