Cajun-Style Chicken Nuggets

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Time to Prepare this Recipe 40 minutes Prep: 20 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 184 calories per serving view nutrition facts
# of servings this recipe makes 12 servings suggest servings
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Ingredients

1 each onion soup mix ( you can use onion or onionmushroom recipe soup mix in this , recipe.)
1/2 cup bread crumbs plain
1 1/2 teaspoons chili powder
1 teaspoon cumin ground
1 teaspoon thyme leaves
1/4 teaspoon red pepper flakes
2 pounds chicken breasts boneless, (chicken breasts should be cut into 1inch pieces.)
1/4 cup vegetable oil

Directions

In large bowl, combine onion recipe soup mix, bread crumbs, chili powder, cumin, thyme and pepper.

Dip chicken in bread crumb mixture, coating well.

In large skillet, heat 1/2-inch oil and cook chicken over medium heat, turning once, until done; drain on paper towels.

Serve warm and if desired with assorted mustards.

MICROWAVE DIRECTIONS: Prepare chicken as above.

In 13 x 9-inch baking dish, arrange chicken, then drizzle with 2 to 3 T oil.

Heat uncovered at High (Full Power) 6 minutes or until chicken is done, rearranging chicken once; drain on paper towels.

Serve as above Makes about 5 dozen nuggets.

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Nutrition Facts

Serving Size 85g
Amount per Serving
Calories 184 37% of calories from fat
% Daily Value*
Total Fat 8.0g12%
 Saturated Fat 1.0g7%
 Trans Fat 0.0g
Cholesterol 64mg21%
Sodium 92mg4%
Total Carbohydrate 3.0g1%
 Dietary Fiber 0.0g1%
 Sugars 0.0g
Protein 24.0g48%
Vitamin A 2%  Vitamin C 0%
Calcium 2%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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