Cajun Spice - Ornish

10 minutes Prep: 10 minutes Cook: 0 minutes

53 calories per serving view nutrition facts

2 cups suggest servings

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Ingredients

4	tablespoons	paprika
2	tablespoons	onion powder
2	tablespoons	garlic powder
1	tablespoon	gumbo file powder
1	tablespoon	cumin	ground
1	tablespoon	coriander	ground
1/2	tablespoon	thyme	dried
1/2	tablespoon	fenugreek	ground
1/2	tablespoon	fennel bulb	ground
1/2	tablespoon	salt
3/4	teaspoon	cayenne pepper
3/4	teaspoon	black pepper

Directions

In the large bowl of a food processor, combine all the ingredients and pulse for 30 seconds or until finely ground.

Store in an airtight container in a cool place.

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Nutrition Facts

Serving Size 20g

Amount per Serving

Calories 53 24% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 881mg	37%
Total Carbohydrate 11.0g	4%
Dietary Fiber 4.0g	15%
Sugars 3.0g
Protein 3.0g	5%

Vitamin A	65%		Vitamin C	10%
Calcium	5%		Iron	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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