Cajun Lamb with Rice

1 hours Prep: 20 minutes Cook: 1 hours

600 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1	each	lamb sirloin roast	boneless, approximately 2 pounds
2	tablespoons	vegetable oil
1	small	onion	chopped
1	each	sweet red bell pepper	diced
1	each	green bell pepper	diced
1	pound	tomatoes	sliced, in puree
1 1/2	cups	chicken broth
1/2	teaspoon	basil
1/2	teaspoon	lemon zest	grated
1/2	teaspoon	chili powder
1	cup	rice

Spice mix
1	teaspoon	salt
1/2	teaspoon	cayenne pepper
1/4	teaspoon	black pepper
1/4	teaspoon	paprika
1/8	teaspoon	garlic powder

Directions

Trim the lamb of any excess fat.

Preheat oven to 350 degrees F.

Mix together the spice mix ingredients, and rub over the lamb.

Let stand for 15 minutes.

Heat oil in a skillet. Sear the lamb until all sides are browned.

Remove lamb to a roasting pan.

Roast lamb for 35 to 40 minutes.

While the lamb is cooking, add onions and peppers to the skillet used for searing the lamb.

Saute until soft. Add tomatoes, chicken stock, basil, lemon and chili powder.

Bring to a boil and add the rice.

Reduce heat and simmer until liquid is absorbed.

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Nutrition Facts

Serving Size 671g

Amount per Serving

Calories 600 25% of calories from fat

	% Daily Value*
Total Fat 17.0g	26%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 5mg	2%
Sodium 1463mg	61%
Total Carbohydrate 100.0g	33%
Dietary Fiber 7.0g	29%
Sugars 14.0g
Protein 15.0g	30%

Vitamin A	87%		Vitamin C	262%
Calcium	8%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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