Cajun Jambalaya

A succulent dish that has a spicy taste everyone in your family will love!

831 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

2	pounds	sausage	cut 1/4 in. thick
1	pound	chicken breasts	boneless and skinless
1 1/2	large	onions
1	each	sweet bell pepper
4	each	garlic cloves
5	cups	water
3	teaspoons	salt
1/2	teaspoon	cayenne pepper
3	each	bay leaves
6	ounces	tomato paste
1	pound	shrimp	peeled
3	cups	rice	raw

Directions

Saute sausage, chicken, onions, bell pepper and garlic until sausage and chicken are browned. Add the water, salt, cayenne, bay leaf and tomato paste. Bring to a boil with the lid on. When water boils add the shrimp and the raw rice. Stir and lower fire. Let rice simmer, stirring every five minutes until rice is cooked. Yield: 6-8 servings.

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Nutrition Facts

Serving Size 527g

Amount per Serving

Calories 831 38% of calories from fat

	% Daily Value*
Total Fat 36.0g	55%
Saturated Fat 11.0g	56%
Trans Fat 0.0g
Cholesterol 254mg	85%
Sodium 1939mg	81%
Total Carbohydrate 66.0g	22%
Dietary Fiber 3.0g	11%
Sugars 4.0g
Protein 58.0g	117%

Vitamin A	12%		Vitamin C	89%
Calcium	10%		Iron	30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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