Cajun Corn Soup

90 minutes Prep: 30 minutes Cook: 60 minutes

401 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

1	cup	onion	chopped
1	cup	green bell pepper	chopped
6	each	scallions, spring or green onions	sliced
1/2	cup	vegetable oil
1/2	cup	flour, all-purpose
3	cups	water
14 1/2	ounces	tomatoes, stewed, canned	cajun-style
2	cups	tomatoes	chopped, peeled
6	ounces	tomato paste
32	ounces	corn, canned, whole kernels
3	cups	ham	cooked, cubed
1 1/2	pounds	smoked sausage	fully cooked, sliced
1/8	teaspoon	cayenne pepper	or to taste
1	x	salt	to taste
1	x	red hot pepper sauce (eg. Tabasco)	to taste

Directions

In a large kettle or Dutch oven, sauté onion, green pepper and green onions in oil until tender, about 5 minutes.

Add flour and cook until bubbly.

Add water, stewed tomatoes and chopped tomatoes and tomato paste; mix well.

Stir in the corn, ham, sausage, cayenne pepper, salt and hot pepper sauce.

Bring to a boil, stirring frequently.

Reduce heat; simmer, uncovered for 1 hour, stirring occasionally.

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Nutrition Facts

Serving Size 300g

Amount per Serving

Calories 401 63% of calories from fat

	% Daily Value*
Total Fat 28.0g	43%
Saturated Fat 8.0g	39%
Trans Fat 0.0g
Cholesterol 39mg	13%
Sodium 1115mg	46%
Total Carbohydrate 24.0g	8%
Dietary Fiber 3.0g	13%
Sugars 7.0g
Protein 16.0g	32%

Vitamin A	14%		Vitamin C	40%
Calcium	5%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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An Absolutely Perfect Roast Goose!+

This method worked great. It turned out exactly according to the directions. One of the guests had only had goose decades before and it wasn't a pleasant experience. He raved about this one though, not full of fat, just lovely dark rich meat. It went very well with a homemade cranberry sauce I also made.

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