Caesar salad
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Caesar salad

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Caesar salad is delicious and can successfully be combined with such accompaniments as grilled chicken, steak, and shrimp. Here's the recipe I use.

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Time to Prepare this Recipe 15 minutes Prep: 10 minutes Cook: 5 minutes
Calories Per Serving and Nutrition Information 320 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings

Ingredients

1 large egg yolk coddled
1 x black pepper to taste
1/4 cup parmesan, parmigiano-reggiano cheese, grated
1 bunch romaine lettuce
1/2 cup olive oil, extra-virgin
2 ounces anchovies minced
2 tablespoons lemon juice
1/4 teaspoon salt
1 1/2 tablespoons dijon mustard
2 cloves garlic miced
1 x croutons to taste

Directions

Using a whisk or food processor, mix the egg yolk, garlic, mustard, salt, lemon juice, and anchovies.

After they are thoroughly mixed, slowly drizzle in the olive oil, and I mean slowly.

You are making an emulsion and if you pour the oil in too quickly it will not form properly.

(An emulsion is a mixture of fat and a water based liquid.) Pour a thin stream with either the food processor or your arm in constant motion.

As it forms you can pour it faster.

Combine only about three quarters of the dressing with the lettuce at first, adding the rest if necessary.

Add the cheese, black pepper, and croutons and toss.

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Nutrition Facts

Serving Size 70g
Amount per Serving
Calories 320 89% of calories from fat
% Daily Value*
Total Fat 32.0g49%
 Saturated Fat 6.0g28%
 Trans Fat 0.0g
Cholesterol 70mg23%
Sodium 826mg34%
Total Carbohydrate 3.0g1%
 Dietary Fiber 0.0g1%
 Sugars 0.0g
Protein 8.0g15%
Vitamin A 2%  Vitamin C 8%
Calcium 12%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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