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Vegetarian Caesar Salad

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Recipe

Vegetarian Caesar Salad recipe

 

Yield

4 servings

Prep

10 min

Cook

0 min

Ready

15 min
Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
½ head romaine lettuce
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4 ounces Parmesan cheese
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dressing
1 teaspoon lemon zest
grated
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3 tablespoons lemon juice
fresh
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2 cloves garlic
minced
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cup olive oil, extra-virgin
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1 teaspoon black pepper
coarsely ground
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½ teaspoon salt
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1 teaspoon white wine vinegar
optional
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Ingredients

Amount Measure Ingredient Features
0.5 head romaine lettuce
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115.6 ml/g Parmesan cheese
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dressing
5 ml lemon zest
grated
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45 ml lemon juice
fresh
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2 cloves garlic
minced
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158 ml olive oil, extra-virgin
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5 ml black pepper
coarsely ground
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2.5 ml salt
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5 ml white wine vinegar
optional
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Directions

Wash and dry lettuce.

Tear into bite-sized pieces.

For dressing, combine the lemon zest, juice, garlic, and vinegar (if desired), salt and pepper in blender and mix.

With blender on, slowly add olive oil, continuing to mix until well blended.

Immediately before serving, pour dressing over lettuce.

Add grated Parmesan cheese and mix well.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 145g (5.1 oz)
Amount per Serving
Calories 39391% from fat
 % Daily Value *
Total Fat 40g 61%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 486mg 20%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 12g
Vitamin A 92% Vitamin C 44%
Calcium 17% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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