Cactus Chicken Fried Steak

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1 tbsp of chicken base may be used in place of instant chicken bouillion

Time to Prepare this Recipe
Calories Per Serving and Nutrition Information 309 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

6 ounces beef chuck steak cubed
3 large eggs
1/2 cup water
2 cups flour, unbleached all-purpose
1 quart vegetable oil for frying
2 1/2 cups milk
1 tablespoon chicken bouillon
3 tablespoons seasoning salt jalepeno
1 cup garlic salt
3/4 cup celery salt
1/4 cup salt
2 cups jalapeno pepper powder
1/2 cup chili powder new mexico

Directions

Add the Jalapeno seasoning salt to the flour and mix well.

Dip each steak into the seasoned flour, then dip into the egg wash, (mix the eggs and water in a separate bowl for the egg wash), and dip the meat back into the seasoned flour, coating each steak well.

Heat the vegetable oil to about 350 degrees F. in a large skillet. Oilshould be deep enough to cover the steaks. Fry the coated steaks until golden brown, then drain them on paper towels and put on a heated platter that is tented with foil.

Pour off all but 2 tblsp of the oil and the drippings. Add 3 Tblsp of the leftover seasoned flour.

Mix well and cook over medium heat, stirring constantly, until the oil and flour are golden brown.

Remove from the heat and add the milk and chicken bouillon or chicken base.

Return to the heat and bring to a simmer, stirring constantly, until the gravy thickens.

Serve spooned over the steaks.

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Nutrition Facts

Serving Size 274g
Amount per Serving
Calories 309 30% of calories from fat
% Daily Value*
Total Fat 10.0g16%
 Saturated Fat 4.0g22%
 Trans Fat 0.0g
Cholesterol 134mg45%
Sodium 22572mg940%
Total Carbohydrate 37.0g12%
 Dietary Fiber 1.0g5%
 Sugars 6.0g
Protein 16.0g31%
Vitamin A 6%  Vitamin C 0%
Calcium 16%  Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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