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1 servings
suggest servings
| 1 | cup | pasta, rotini | uncooked |
| 2 | teaspoons | olive oil | |
| 1 | medium | onion | sliced |
| 1 | small | green bell pepper | seeded, cut into strips |
| 2 | each | garlic cloves | minced |
| 1/2 | pound | turkey breast | cut into strips |
| 15 | ounces | chickpeas (garbanzo beans) | canned |
| 15 | ounces | tomato sauce | canned |
| 3/4 | tablespoon | oregano leaves | dried |
Cook rotini to desired doneness as directed on package.
Drain; keep warm.
Meanwhile, heat oil in large non-stick skillet over medium hear until hot.
Add onion, bell pepper, garlic, and turkey; cook and stir 5 to 10 minutes or until turkey is no longer pink.
( I cooked the onion for awhile first, added the meat and pepper and then finally in the last few minutes added the garlic.
I don't like over done garlic).
Add tomato sauce, beans and oregano; mix well.
Bring to boil.
Reduce heat; cover and simer 10 minutes or until thoroughly heated.
Serve over rotini.
| % Daily Value* | |
| Total Fat 20.0g | 31% |
| Saturated Fat 3.0g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 93mg | 31% |
| Sodium 3598mg | 150% |
| Total Carbohydrate 164.0g | 55% |
| Dietary Fiber 31.0g | 124% |
| Sugars 28.0g | |
| Protein 70.0g | 140% |
| Vitamin A | 42% | Vitamin C | 251% | |
| Calcium | 32% | Iron | 76% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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