- home |
- My Recipe Page |
- Add Your Recipe |
- My Settings |
- Sign In |
- Sign Up
1 servings
suggest servings
| 1 | cup | pasta, rotini | uncooked |
| 2 | teaspoons | olive oil | |
| 1 | medium | onion | sliced |
| 1 | small | green bell pepper | seeded, cut into strips |
| 2 | each | garlic cloves | minced |
| 1/2 | pound | turkey breast | cut into strips |
| 15 | ounces | chickpeas (garbanzo beans) | canned |
| 15 | ounces | tomato sauce | canned |
| 3/4 | tablespoon | oregano leaves | dried |
Cook rotini to desired doneness as directed on package.
Drain; keep warm.
Meanwhile, heat oil in large non-stick skillet over medium hear until hot.
Add onion, bell pepper, garlic, and turkey; cook and stir 5 to 10 minutes or until turkey is no longer pink.
( I cooked the onion for awhile first, added the meat and pepper and then finally in the last few minutes added the garlic.
I don't like over done garlic).
Add tomato sauce, beans and oregano; mix well.
Bring to boil.
Reduce heat; cover and simer 10 minutes or until thoroughly heated.
Serve over rotini.
| % Daily Value* | |
| Total Fat 20.0g | 31% |
| Saturated Fat 3.0g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 93mg | 31% |
| Sodium 3598mg | 150% |
| Total Carbohydrate 164.0g | 55% |
| Dietary Fiber 31.0g | 124% |
| Sugars 28.0g | |
| Protein 70.0g | 140% |
| Vitamin A | 42% | Vitamin C | 251% | |
| Calcium | 32% | Iron | 76% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
History - Historically, savory has a reputation for regulating sex drive. Winter Savory is said to decrease sex drive, while Summer Savory is said to enhance it. Romans used Savory as an herb and seasoning even before they used pepper. They used it as a...
This dish is easy and fabulous! Goes great with steak. I am always asked for the recipe
Add your comment