Cabbage and White Bean Stew

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Time to Prepare this Recipe 60 minutes Prep: 20 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 208 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 cup onion finely chopped
2 each carrots halved lengthwise and sliced
1 large celery stalks halved and sliced
1 teaspoon caraway seeds
2 cups green cabbage chopped
2 cups water
1/4 teaspoon salt
1 tablespoon brown sugar
16 ounces tomatoes, canned with juice
15 ounces white kidney beans, canned canned, drained, rinsed
1 tablespoon cider vinegar
1/4 cup parsley leaves chopped, optional

Directions

Saute onion for 3 minutes in a large saucepan coated lightly with cooking spray.

Add carrot and celery; sauté 3 minutes.

Add caraway and cook, stirring, 1 minute.

Stir in cabbage, water, and sugar.

Simmer, covered, 5 minutes.

Stir in tomatoes with their juice, breaking them up.

Simmer, covered, 20 minutes.

Add beans and vinegar.

Simmer, uncovered, 5 minutes until heated through.

Stir in parsley.

Serve hot with plain nonfat yogurt, if desired.

Makes about 4 (1 1/2 cup) servings.

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Nutrition Facts

Serving Size 484g
Amount per Serving
Calories 208 3% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 364mg15%
Total Carbohydrate 42.0g14%
 Dietary Fiber 10.0g40%
 Sugars 10.0g
Protein 11.0g22%
Vitamin A 113%  Vitamin C 62%
Calcium 18%  Iron 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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