Cabbage and Tofu Over Rice

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Time to Prepare this Recipe 80 minutes Prep: 50 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 436 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

Tofu and marinade
24 ounces tofu pressed
1 tablespoon vegetable oil
2 1/2 tablespoons soy sauce, tamari
1 tablespoon worcestershire sauce
1/2 teaspoon allspice ground
Cabbage
1 medium onion chopped
2 tablespoons vegetable oil
4 cups green cabbage shredded
Sauce
2 tablespoons tomato paste
1 tablespoon vinegar
1 teaspoon dill weed
1 teaspoon salt
1/2 teaspoon hungarian paprika
1 x black pepper
1/4 cup water
Topping
1 tablespoon currants
1 x rice cooked, or barley or mashed potatoes
1 each pickles, dill minced

Directions

Bake the tofu in its marinade in a 375F for about 35 minutes, turning the cubes 2 or 3 times during the baking.

Saute the onion in the oil till translucent.

Add cabbage, stirring occasionally, for about 5 minutes.

Combine sauce ingredients and pour over cabbage.

Add currants and stir to coat cabbage evenly with the sauce.

Remove from the heat.

Cover the skillet and bake in a 375F oven for 30 minutes.

Serve cabbage over rice, barley or mashed potatoes.

Top with minced pickle and baked tofu.

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Nutrition Facts

Serving Size 278g
Amount per Serving
Calories 436 37% of calories from fat
% Daily Value*
Total Fat 18.0g28%
 Saturated Fat 3.0g13%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 1443mg60%
Total Carbohydrate 53.0g18%
 Dietary Fiber 6.0g24%
 Sugars 6.0g
Protein 21.0g41%
Vitamin A 11%  Vitamin C 68%
Calcium 69%  Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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