Cabbage and Dumpling Soup

60 minutes Prep: 30 minutes Cook: 30 minutes

170 calories per serving view nutrition facts

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Ingredients

1/4	pound	tofu	firm
4	tablespoons	water
1	cup	whole wheat flour
1/8	teaspoon	black pepper
1/4	teaspoon	salt
1/2	medium	cabbage head
1	tablespoon	corn oil
8	cups	water	boiling
1	each	bay leaf
1	tablespoon	soy sauce
1	x	scallions, spring or green onions	chopped

Directions

Dumplings: Blend tofu with water till smooth.

Sift dry ingredients.

Stir in tofu mixture.

Knead for 1 minute, form into 1/2 inch balls and set aside.

Soup: Mince core of cabbage and shred leaves finely.

Heat oil in soup pot.

Add cabbage and sauté over medium heat til golden.

Add water and bay leaf.

Return to a boil, add dumplings, cover and simmer for 15 to 20 minutes.

The dumplings should be floating on the top at this point.

Remove bay leaf.

Dilute soy sauce in a bit of the broth, add to the soup.

Simmer for another 5 minutes.

Serve, garnishing with scallions.

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Nutrition Facts

Serving Size 554g

Amount per Serving

Calories 170 32% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 384mg	16%
Total Carbohydrate 23.0g	8%
Dietary Fiber 4.0g	17%
Sugars 0.0g
Protein 9.0g	18%

Vitamin A	1%		Vitamin C	0%
Calcium	22%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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