Cabbage Soup #2

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Time to Prepare this Recipe 3 hours Prep: 30 minutes Cook: 3 hours
Calories Per Serving and Nutrition Information 279 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 pound stewing beef
8 cups water
1 1/2 teaspoons salt
1/2 teaspoon oregano dried
5 each peppercorns whole
2 each bay leaves
1 can tomatoes, canned cut up, (16 ounces), or 3 fresh tomatoes, cut up
16 ounces green beans, canned cut
2 each carrots medium, sliced
1 each onion chopped, medium
1/2 teaspoon red pepper flakes crushed, optional
1 each cabbage head cored and chopped

Directions

In large kettle combine meat, water, salt, oregano, peppercorns and bay leaves.

Bring to a boil then reduce heat to simmer and simmer 2 hours.

Remove beef when cool enough to handle, cut up meat and discard bones if any.

Strain broth and skim off excess fat.

Return broth to kettle. Add cut up meat, tomatoes and all vegetables except cabbage and red pepper, if desired.

Simmer for 30 minutes, then add cabbage and simmer for 30 minutes more.

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Nutrition Facts

Serving Size 615g
Amount per Serving
Calories 279 49% of calories from fat
% Daily Value*
Total Fat 15.0g23%
 Saturated Fat 6.0g30%
 Trans Fat 0.0g
Cholesterol 66mg22%
Sodium 737mg31%
Total Carbohydrate 14.0g5%
 Dietary Fiber 5.0g20%
 Sugars 7.0g
Protein 23.0g45%
Vitamin A 73%  Vitamin C 102%
Calcium 10%  Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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