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Cabbage Soup #2

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Submitted by Pat31

Hearty cabbage soup with stewing beef simmered into a rich broth, then loaded with tomatoes, green beans, carrots, and a whole head of chopped cabbage. A filling one-pot meal.

YIELD

6 servings

PREP

30 min

COOK

3 hrs

READY

3 hrs

This is a from-scratch cabbage soup that starts by making its own broth. Stewing beef simmers for two full hours with peppercorns, bay leaves, and oregano until the meat is fall-apart tender and the water has transformed into a deep, beefy broth. Everything else builds on that foundation.

After straining and skimming the fat, the cut-up meat goes back in with tomatoes, green beans, carrots, and onion for the first round of simmering. The cabbage goes in last and gets its own 30 minutes. Adding it at the end keeps the cabbage from turning to mush and lets it retain some texture and its bright, slightly peppery flavor.

Using whole peppercorns instead of ground pepper during the broth stage is a deliberate choice. Whole peppercorns release their heat slowly over the long simmer, adding warmth without the sharpness that ground pepper can bring. Straining the broth removes them before the vegetables go in.

Kitchen Tips

  • Skim the fat after straining the broth. A fat separator makes this fast, or chill the broth and lift the solidified fat off the top
  • Cut the cabbage into bite-sized pieces. Large chunks take too long to soften and are awkward to eat
  • Use bone-in stewing beef if available. The bones add gelatin to the broth and make it richer
  • This soup gets better overnight as the flavors deepen. Make it a day ahead if you can

Variations

  • Add diced potatoes with the first round of vegetables for a heartier soup
  • Stir in a can of white beans during the last 15 minutes for extra protein
  • Add optional crushed red pepper flakes as the recipe suggests for a spicy kick

Ingredients

1 453.6
POUND G STEWING BEEF
8 1.9
CUPS L WATER
1 ½ 7.5
TEASPOONS ML SALT
½ 2.5
TEASPOON ML OREGANO
dried
5 5
EACH EACH PEPPERCORN
whole *
2 2
EACH BAY LEAVES *
1 1
CAN CAN TOMATOES, CANNED
cut up, (16 ounces), or 3 fresh tomatoes, cut up
16 462.4
OUNCES ML/G GREEN BEANS, CANNED
cut *
2 2
MEDIUM EACH CARROTS
sliced
1 1
MEDIUM EACH ONION
chopped
½ 2.5
TEASPOON ML RED PEPPER FLAKE
crushed, optional
1 1
EACH EACH CABBAGE
cored and chopped

Directions

In large kettle combine meat, water, salt, oregano, peppercorns and bay leaves.

Bring to a boil then reduce heat to simmer and simmer 2 hours.

Remove beef when cool enough to handle, cut up meat and discard bones if any.

Strain broth and skim off excess fat.

Return broth to kettle. Add cut up meat, tomatoes and all vegetables except cabbage and red pepper, if desired.

Simmer for 30 minutes, then add cabbage and simmer for 30 minutes more.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 615g (21.7 oz)
Amount per Serving
Calories 279 49% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 737mg 31%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 20%
Sugars g
Protein 45g
Vitamin A 73% Vitamin C 102%
Calcium 10% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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