Cabbage Soup#2

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Time to Prepare this Recipe 3 hours Prep: 30 minutes Cook: 3 hours
Calories Per Serving and Nutrition Information 22 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

3 pounds meat or 1 pound stew meat
8 cups water
1 1/2 teaspoons salt
1/2 teaspoon oregano dried
5 each peppercorns whole
2 each bay leaves
16 ounces tomatoes, canned cut up, or 3 fresh tomatoes cut up
16 ounces green beans, canned cut
2 each carrot medium, sliced
1 each onion medium, chopped
1/2 teaspoon red pepper flakes crushed, optional
1 small cabbage head cored, chopped

Directions

In large kettle combine meat, water, salt, oregano, peppercorns and bay leaves.

Bring to a boil then reduce heat to simmer and simmer 2 hours.

Remove beef when cool enough to handle, cut up meat and discard bones if any.

Strain broth and skim off excess fat.

Return broth to kettle.

Add cut up meat, tomatoes and all vegetables except cabbage and red pepper, if desired.

Simmer for 30 minutes, then add cabbage and simmer for 30 minutes more.

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Nutrition Facts

Serving Size 327g
Amount per Serving
Calories 22 6% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 548mg23%
Total Carbohydrate 5.0g2%
 Dietary Fiber 1.0g5%
 Sugars 3.0g
Protein 1.0g2%
Vitamin A 53%  Vitamin C 13%
Calcium 4%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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