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Cabbage Soup#2

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Submitted by illeauna2

Beef and cabbage soup simmered from scratch with a homemade bone broth base, tomatoes, carrots, green beans, and oregano. Hearty, warming, and full of vegetables.

YIELD

8 servings

PREP

30 min

COOK

3 hrs

READY

3 hrs

This soup starts the right way: beef simmered low for two hours with bay leaves, whole peppercorns, and oregano to build a rich, homemade broth from scratch.

Straining and skimming the broth after that long simmer is what separates a clean, flavorful soup from a greasy one. Take the time to skim properly and you’ll taste the difference in every spoonful.

The cabbage goes in last for a reason. Adding it too early turns it mushy and sulfurous. That final 30 minutes gives it just enough time to soften while keeping some texture and a mild, sweet flavor.

Cutting the cooked beef off the bone and returning it to the pot gives you tender, shreddable chunks that have already given their best flavor to the broth. The meat does double duty here.

Pro Tips

  • Use bone-in beef shank or short ribs for the richest broth. The collagen from the bones adds body you can’t get from lean stew meat alone.
  • Skim the fat while the broth is hot. It rises to the surface and is easiest to remove before it cools and emulsifies back in.
  • Chop the cabbage into bite-sized pieces. Large wedges cook unevenly and are hard to eat in a bowl.
  • A pinch of the optional red pepper flakes adds just enough warmth without making it spicy.

Variations

  • Bean version: Add a can of drained white beans or kidney beans with the vegetables for extra protein and heartiness.
  • Barley addition: Stir in ½ cup pearl barley when you add the carrots and onions for a thicker, more filling soup.

Ingredients

3 1.4
POUNDS KG MEAT
or 1 pound stew meat *
8 1.9
CUPS L WATER
1 ½ 7.5
TEASPOONS ML SALT
½ 2.5
TEASPOON ML OREGANO
dried
5 5
EACH EACH PEPPERCORN
whole *
2 2
EACH BAY LEAVES *
16 462.4
OUNCES ML/G TOMATOES, CANNED
cut up, or 3 fresh tomatoes cut up
16 462.4
OUNCES ML/G GREEN BEANS, CANNED
cut *
2 2
MEDIUM EACH CARROTS
sliced
1 1
MEDIUM EACH ONION
chopped
½ 2.5
TEASPOON ML RED PEPPER FLAKE
crushed, optional
1 1
SMALL SMALL CABBAGE
cored, chopped *

Directions

In large kettle combine meat, water, salt, oregano, peppercorns and bay leaves.

Bring to a boil then reduce heat to simmer and simmer 2 hours.

Remove beef when cool enough to handle, cut up meat and discard bones if any.

Strain broth and skim off excess fat.

Return broth to kettle.

Add cut up meat, tomatoes and all vegetables except cabbage and red pepper, if desired.

Simmer for 30 minutes, then add cabbage and simmer for 30 minutes more.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 327g (11.5 oz)
Amount per Serving
Calories 22 6% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 548mg 23%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 53% Vitamin C 13%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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