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8 servings
suggest servings
| 3 | pounds | meat | or 1 pound stew meat |
| 8 | cups | water | |
| 1 1/2 | teaspoons | salt | |
| 1/2 | teaspoon | oregano | dried |
| 5 | each | peppercorns | whole |
| 2 | each | bay leaves | |
| 16 | ounces | tomatoes, canned | cut up, or 3 fresh tomatoes cut up |
| 16 | ounces | green beans, canned | cut |
| 2 | each | carrot | medium, sliced |
| 1 | each | onion | medium, chopped |
| 1/2 | teaspoon | red pepper flakes | crushed, optional |
| 1 | small | cabbage head | cored, chopped |
In large kettle combine meat, water, salt, oregano, peppercorns and bay leaves.
Bring to a boil then reduce heat to simmer and simmer 2 hours.
Remove beef when cool enough to handle, cut up meat and discard bones if any.
Strain broth and skim off excess fat.
Return broth to kettle.
Add cut up meat, tomatoes and all vegetables except cabbage and red pepper, if desired.
Simmer for 30 minutes, then add cabbage and simmer for 30 minutes more.
| % Daily Value* | |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 548mg | 23% |
| Total Carbohydrate 5.0g | 2% |
| Dietary Fiber 1.0g | 5% |
| Sugars 3.0g | |
| Protein 1.0g | 2% |
| Vitamin A | 53% | Vitamin C | 13% | |
| Calcium | 4% | Iron | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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A trend in America that is picking up speed is an increased interest on meals that can be made in a short amount of time. For us cooking buffs, that's......
Tofu is one of my favorite food, rich in protein and no need to worry about calories or fat, this Thai curry tofu recipe is excellent, sweet potatoes, green beans are also my favorite vegetables too, with the creamy coconut milk and red curry paste, it is so delicious, I shared this recipe with several friends, they all love them.
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