Cabbage Patch Stew

30 minutes Prep: 10 minutes Cook: 20 minutes

447 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	ground beef
1 1/2	cups	cabbage	coarsely chopped
1/2	cup	celery	sliced
2	medium	onions	thinly
1	cup	water
2	teaspoons	chili powder
3/4	teaspoon	salt
1/4	teaspoon	black pepper
15	ounces	kidney beans, canned	drained
16	ounces	tomatoes, stewed, canned	undrained

Directions

Cook ground beef in Dutch oven, stirring occasionally, until brown; drain.

Stir in cabbage, celery and onions. Cook stirring occasionally, until vegetables are light brown.

Stir in remaining ingredients.

Heat to boiling; reduce heat.

Cook uncovered 10 minutes. Cover and cook 10 minutes longer.

Dumplings (optional)

While beef mixture is simmering, Drop dumpling dough by 10 to 12 spoonfuls onto hot beef mixture (do not drop directly into liquid).

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Nutrition Facts

Serving Size 520g

Amount per Serving

Calories 447 39% of calories from fat

	% Daily Value*
Total Fat 19.0g	30%
Saturated Fat 7.0g	36%
Trans Fat 0.0g
Cholesterol 98mg	33%
Sodium 1196mg	50%
Total Carbohydrate 33.0g	11%
Dietary Fiber 4.0g	14%
Sugars 11.0g
Protein 36.0g	72%

Vitamin A	12%		Vitamin C	48%
Calcium	15%		Iron	36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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